Channing Tatum is obviously in great shape, and here you can find out exactly what he did to get like that. Thanks to William J. Harris, a New York based personal trainer, Tatum learned step by step what to do so he can show an amazing body in his movie “Fighting”. Keep reading and find out their complete exercise and diet routine!
‘Channing was in decent shape when I started working with him but like a lot of guys, he likes to eat fast food and sink a few drinks,’ says William J Harris.
Bulking up, however, wasn’t on the agenda. ‘Channing didn’t need to get bigger,’ says Harris. ‘In fact, we wanted him to lose weight quickly to make him look more agile, more like a fighter. The program I devised help him shift about 30 pounds in the three weeks before filming started!’
But rocking up to the set looking like a bodybuilder wouldn’t work either. ‘He needed to have strength, flexibility and endurance so I came up with a routine of rope turns and calisthenic body weight exercises, such as jumping jacks, burpees, press-ups, pull-ups and squats, to help him build that. I also threw in some classic compound moves using barbells and kettlebells.’
Exercise Routine
Channing Tatum was given three exercises to perform each session and had to complete as many ’rounds’ as he could within 20 minutes. ‘Working out at a high intensity keeps the heart pumping and burns more calories,’ says Harris. ‘For the main barbell lifts, such as deadlifts, military presses, squats and clean and jerks, we found a weight Channing could lift quickly and comfortably ten times while maintaining perfect form.’
‘We changed what we did every session to keep his mind engaged and his body guessing,’ Harris says. ‘I put him through a three-day-on, one-day-off routine and kept workouts to just 30 minutes. If you keep the intensity high you don’t need to train for any longer than that.’
If you’re more concerned with putting on muscle than burning fat, add more weight to these lifts and focus on completing four rounds in the session, rather than as many as you can in 20 minutes.
Exercise Day One
Warm-up – Five-minute jog.
Main workout – 20 minutes to do as many rounds as possible of 100 rope skips, 10 pull-ups and five clean and jerks.
Cool down – Five-minute light jog and stretching.
Exercise Day Two
Warm-up – Five-minutes of skipping.
Main workout – 20 minutes to do as many rounds as possible of 20 burpees, 15 hanging leg raises and 20 bodyweight squats.
Cool down – Five minutes of skipping and stretching.
Exercise Day Three
Warm-up – Five minutes of skipping.
Main workout – 20 minutes to do as many rounds as possible of 400m sprints, 10 kettlebell swings and 10 press-ups.
Cool down – Five-minute light jog and stretching.
Exercise Day Four
Rest day before starting the routine again. To avoid getting bored during the following weeks, mix up the exercises from different sessions or include some of the additional ones listed below, but leave at least one day’s rest between exercises that work the same muscle groups.
Other exercises to do:
25 burpees
75 press-ups
50 sit-ups
25 box jumps
5 deadlifts
50 walking lunges
20 jumping jacks
5 military press
10 bench press
Diet is just as important
Exercise is not enough though to get these kind of results. Having a healthy diet to go with it will get you these results.
Channing Tatum’s daily diet program
Harris was responsible for Tatum’s diet, too. ‘Just as exercise is all about intensity, food is all about quality,’ says Harris. ‘So we made up a healthy diet for Channing by swapping the unhealthy ingredients in the food he likes for healthy ones – we gave him lean turkey rather than beef, for example, and swapped takeaway pizzas for homemade wholewheat ones topped with organic veggies. Processed and frozen foods, salt, sugar and alcohol were all no-nos. We needed a low carb diet in order for him to be able to lose weight.’
Here are some diet tips for a regular day:
Breakfast: Omelette with veg, wholewheat toast and an orange.
Snack: Apple and unsalted nuts.
Lunch: Grilled chicken breasts, spinach and sweet potato.
Snack: Cottage cheese and mixed nuts.
Dinner: Turkey burger with mixed veg.
Snack: Yoghurt and a handful of almonds.
Check Out These Related Posts:
Matthew McConaughey Celebrity Diet and Workout. This Hollywood superstars likes to do things a little different when he works out, and he’s really proud of that – and he has a body to prove his efficiency of training. His training keeps him active and healthy, but his diet is a big part of the whole machinery. Lean and with good muscle definition, you are sure to have a thing or two to learn from this guy – effective weight loss and much more. Find out his body sculpting secrets below.
Diet
Matthew McConaughey Eats a Low Carbohydrate Diet. Be sure to check out diet websites and see some real diet plans that work!
Exercise
Other than doing zone diet meals, Matthew works out all the time keeping very active. For his washboard abs in the movie “Sahara” he did cardio, rope climbing and weight training. Running, Surfing, Swimming, Bicycling, Boxing, Cardio, Calisthetics, Yoga and more. He also worked with trainer Gunnar Peterson and did “Core Secrets” workout that teaches healthy ways to lose weight.
Quotes
“Without exercise, I feel like my head doesn’t work right. I just feel better when I work out. I do sit-ups, push-ups and jogging. I think the body is a beautiful thing, and you should take care of it. Whether it’s going for a run, dancing or loving, my rule is break one sweat a day.”
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