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Shaquille O’Neal Complete Training Program | How Celebs Get Fit
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Shaquille O’Neal Complete Training Program

shaquille Shaquille O’neal Celebrity Diet and Workout. Shaq is the basketball superstar, and a very dedicated player both on and off the field, where he likes to always keep in shape using a strict exercise and diet program. He made quite the comeback in 1999 and this is the workout he did. For those of you interested in beefing up big time follow this plan!

Shaq Workout

Legs

  • Leg Press – 2 warm-up sets of 20-15 reps, then 3 sets of 12-6 reps followed by treadmill exercise
  • Step-Ups – treadmill exercise 3 sets, 8-10 reps
  • One-Legged – Press: 3 sets, 8 reps

Calves

  • Seated calf-raise – 3 sets, 12 reps
  • Leg press calf-raise – 3 sets, 12 reps
  • Standing calf-raise – 3 sets, 12 reps

Chest, exercise equipment

  • Dumbbell bench press – 3 sets, 6-12 reps
  • Dumbbell incline press – 3 sets, 6-12 reps
  • Dumbbell flies – 3 sets, 6-12 reps

Lats, exercise equipment

  • Cable pull-downs – 3 sets, 6-12 reps
  • Dumbbell or machine rows – 3 sets, 6-12 reps
  • Pull-ups – 3 sets, 6-12 reps

Biceps, exercise equipment

  • Barbell curls – 3 sets, 6-12 reps
  • Dumbbell curls – 3 sets, 6-12 reps

Triceps, exercise equipment

  • Triceps cable push-downs – 3 sets, 6-12 reps
  • Lying triceps extensions – 3 sets, 6-12 reps
  • Machine dips – 3 sets, 6-12 reps

Delts

  • Dumbbell military press – 3 sets, 6-12 reps

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