Ryan Reynolds Green Lantern Fitness Exercise Program Uncovered
Ryan Reynolds Fitness Program
Is there a hotter commodity in Hollywood today than the newly single Ryan Reynolds? Probably not! The Vancouver, Canadian born actor has built himself an impressive T.V. and movie portfolio over a two-decade career.
He is best known for his roles in romantic comedies like “Just Friends” (2005), “Definitely Maybe” (2008), and the blockbuster with Sandra Bullock “The Proposal” (2009). Reynolds has also quietly built an impressive action hero portfolio.
Many of us recall his portrayal of Hannibal King in “Blade: Trinity” (2004), where his chiseled “six-pack” physique was prominently featured. More recently, Ryan played the swordsman-mercenary Deadpool in “X-Men Origins: Wolverine” (2009) opposite Hugh Jackman, and is slated for the title role in Warner Bros. and DC Comics’ “Green Lantern“, due out in summer 2011.
And we all know that being an action hero demands that Reynolds be on top of the fitness exercise game and being a hard working and dedicated actor, the results of his disciplined fitness exercise program can definitely be seen and is even garnering the actor even more attention from the media and of course the ladies! Ryan Reynolds has actually been named People Magazine’s “Sexiest Man Alive” for 2010, and he is also the new face for Hugo Boss fragrances.
With such achievements, it’s no surprise that a lot of guys out there would like to follow the kind of fitness exercise program Reynolds has.
Details of Ryan Reynolds’ Fitness Exercise Program
Reynolds has been athletic and physically active throughout his life so weight loss is not one of the things he needs to work on but to become a Hollywood A-lister, he needed a fitness training exercise program that will require the help of a fitness expert, aka a fitness trainer and also a renewed fitness dedication.
To help him stay on top of his fitness training exercise program, Ryan enlisted the help of renowned celebrity fitness trainer Bobby Strom who is also the fitness trainer of some the hottest Hollywood women in the industry today (Jennifer Love Hewitt, Jennifer Lopez, Jessica Biel). Fitness trainer has been Ryan’s go-to-guy for the past eight years. In a WebMD feature interview, fitness trainer Strom reveals that he is a strong believer in functional fitness, which features a balance between traditional weight fitness training exercise, stability exercises, and core fitness training exercises.
To better prepare for his Green Lantern role, Ryan’s fitness exercise program called for ninety minutes dedication daily, seven days a week for six months during production. By using a split- fitness training and “muscle confusion”-type philosophy, Reynolds avoided overdoing his fitness training exercise program to ensure that different parts of his body had adequate recovery time during filming.
Here are some of Ryan’s fitness training exercise program activities:
- Sit-up exercises as a warm-up fitness activity.
- Heavy resistance fitness training exercise for muscular development.
- Pilates exercise, Yoga exercise, or foam rolling (i.e. stretching, no weight fitness training) during especially grueling filming days.
Taking Superhero Fitness Exercise Intensity to the Next Level
Fitness trainer Strom’s fitness exercise program design was tailored to what Reynolds would be doing at a particular shoot i.e. kickboxing to prepare for fight scenes and back exercises for harness work.
Thanks to his rigorous fitness training exercise program, Reynolds’ sculpted physique has adorned numerous magazines.
Reynolds Fitness Diet Plan
During filming of Green Lantern, Ryan followed some common diet plan advice for athletes and others involved in dedicated fitness training exercise:
- Meals every 2-3 hours to avoid hunger and binging.
- Drinking lots of water to maintain body temperature, transport oxygen and nutrients in your body, and protect joints and vital organs.
His sample diet plan:
-
Breakfast diet plan:
- Egg whites (occasionally, a few whole eggs); oatmeal (old-fashioned, steel-cut; avoid instant!) without refined sugars. Add apple sauce or cinnamon for taste.
-
Snack diet plan:
Protein bar
-
Lunch diet plan:
Tuna wraps or chicken salad.
-
Snack diet plan:
Whey protein shake, protein bar and an apple
-
Dinner diet plan:
Broiled fish, grilled salmon, ground turkey or chicken; brown rice and vegetables
-
Before Bedtime Snack diet plan:
Protein shake
Ever the multi-talented mentor, fitness trainer Strom cooked regularly for Ryan Reynolds! Thanks to dedicated, task-specific fitness training exercises and healthy diet plan habits, Ryan Reynolds is one of a few A-list actors who look believable as either a beefed-up action-hero or a slimmed down rom-com guy. At over six feet, two inches tall, he has the frame to go either way for upcoming flicks.
