Ryan Reynolds Fitness Routine
Ryan Reynolds Exercises
Ryan Reynolds has been showing us he knows how to workout quite hard and also play hard. In the past few years we have seen him go through a terrific body makeover – from the fit but not nearly enough worked body in “Van Wilder”, to the best athletic shape he could have gotten into, for “The Amityville Horror” or “Blade Trinity”. Having a naturally high metabolism has helped him, yes, but no results worth mentioning can be seen without some effort. This actor has made his diet and exercise program a routine he keeps to no matter what happens in his personal life! If you dream of getting ripped just like Ryan Reynolds, keep reading to find out what you have to do!
Ryan Reynolds’ Exercise of Champions
Ryan is extremely ripped and needs to stay active to keep that lean physique. He works out following a specific order in muscle group training. Each day of the week must be reserved for a principal training of the established muscle group, intertwined with other muscle categories or other training (cardio, sports). Don’t forget to mix it up by trying out different activities(sports) weekly – www.myfit.ca says it is the way to keep it interesting. Next, you will find out how the 7 day workout plan works.
Day 1 – Chest, Biceps
Day 2 – Back, Triceps
Day 3 – Shoulders
Day 4 – Exercise machines for legs
Day 5 – Rest / Day 1
Day 6 – Treadmill exercise or other cardio
Day 7 – Day 1.
7 day workout plans are great for athletes who want to get ripped. Advanced trainees are recommended to complete Day 1 three times per week and also a cardio routine 4-5 times a week. Raising your metabolism is extremely important and doing so through exercise and food will get you ripped fast.
All workout routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. All of these workouts can be completed by men or women. An example is:
Week 1: 6-8 reps 4 sets- Muscle Mass
Week 2: 12-15 reps 3-4 sets – Definition
Week 3: 1-3 reps 5 sets – Power
Week 4: 8-10 reps
Ryan Reynolds’ Diet Plans
Diet plans are one of the most important aspects of any workout program plan/routine. The bottom line is to make sure you get 6 small meals during the day all having protein, veggies and fruit, according to www.muscleandstrength.com. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing musculature. Here are the top 4 diet tips that Ryan Reynolds learned:
1) Eat Smaller Meals As Reynolds had to gain mass, instead of eating three big meals every day, he ate more than 6 smaller portions every 2 to 3 hours. By doing this, he was feeding his body with just enough food and not storing fat.
2) Prepare Home Cooked Food Reynolds cooks himself and he prepares the food in advance.
3) No more Carbs after 8 PM Ryan Reynolds ate much carbohydrates after his workout, but never after 8 PM.
4) Take Supplements Ryan takes creatine, L-glutamine, conjugated linoleic acid (CLA), whey, and multivitamin.