Quinton “Rampage” Jackson is a famous professional mixed martial artist. He is widely regarded as one of the best fighters in MMA and is well-known for his trilogy of particularly violent fights with Wanderlei “The Axe Murderer” Silva. He was born in Memphis, Tennessee on June 20, 1978.
Quinton “Rampage” Jackson is also an American professional MMA fighter who rose to prominence in Japan’s Pride Fighting Championships. Quinton “Rampage” Jackson is known for his powerful body slams which scored him a knockout victory over Ricardo Arona. Powerful striking skills also earned him 2 victories over MMA star Chuck Liddell the latter of which earned Quinton “Rampage” Jackson the UFC Light-Heavyweight title.
At 205 pounds Quinton “Rampage” Jackson packs some major strongest man style power in both his hands and in his ability to snatch his opponent off the ground and slam them back on the mat with over 400G’s worth of force. Quinton “Rampage” Jackson also has a physique and attitude worthy of his title.
Quinton “Rampage” Jackson had gone into a brief retirement following his stint as one of the most successful season of The Ultimate Fighter to date but he came back to fight against Rashad Evans. This meant that Quinton “Rampage” Jackson had to get ready by undergoing another intense fitness training exercise program.
If you are looking to score a physique like Quinton “Rampage” Jackson’s then have a look at his fitness training exercise program below to get some pointers.
What’s your fitness training exercise like?
“My fitness training exercise really depends. For fitness training camp I wake up at 6 in the morning and I do my fitness training exercises by doing cardio exercises. I run three miles that’s my form of cardio exercise. I spend a lot of time sparring and wrestling too as part of my fitness exercise program. But what fitness exercises I do really varies from day to day. You’ll just have to come up to the mountains and see what I go through. I actually try to block it all out. I hate fitness training—it sucks.”
To perform in the Octagon takes explosive power, agility and fitness that allows you to recover fast after taking your heart rate into the red zone. It’s either that or your opponent will see an opportunity to take you down and choke you out or decorate your face with bruises. To address this, ‘Quinton “Rampage” Jackson does fitness training exercises with 800m and 400m sprint exercises to give him quick recovery times in the Octagon,’ says Quinton “Rampage” Jackson’s strength fitness training and conditioning coach and fitness trainer, Zach Light. The raw strength of the UFC star is obvious to see but unless this is to be converted into power that can be used during fights, the muscle is just baggage.
That conversion process requires velocity. Quinton “Rampage” Jackson shifts large amounts of weight but in bursts and still manages to crank out a lot of reps. ‘Speed is power. We use explosive moves in his fitness training exercise program for the muscles to work together with strength and speed,’ says fitness trainer and coach Zach Light. ‘The fitness exercises mimic movements that you actually make in the Octagon.’
Here is a sample of what Quinton “Rampage” Jackson’s fitness exercise program looks like:
Use of Exercise Equipment Heavy Bag for Heavy Bag Squat Exercises – 3 Sets, 20 Reps
Jump Squat Exercises – 3 Sets, 20 Reps
Use of Exercise Equipment Medicine Ball for Pass and Sprawl Exercise – 3 Sets, 20 Reps
Penetration Shot Exercises – 3 Sets, 15 Reps
Takedown Leapfrog Exercises – 3 Sets, 20 Reps
Leg Push Down Exercises – 3 Sets, 20 Reps
But a gruelling fitness training exercise program is not the only key to winning a UFC fight. As Quinton Jackson says, following a fitness training exercise program and having a dedicated fitness trainer and coach are only one part of the picture. Aside from having a fitness training exercise program, it also takes an attitude of confidence to win the fight. ‘Always think about being the strongest man you can be!’
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