Mark Wahlberg Celebrity Diet and Workout. Mark Wahlberg is one of those superstars that’s easy on the eye both on and off the screen. With a lean and toned body, he never looks too bulky, and he has never looked skinny. Mark uses the old combination of hard sweat in the gym and a balanced diet it has worked for him so far. Find out what his body sculpting secrets are below.
Diet
Mark Wahlberg follows diet programs that work: a strict low carb diet plan, and doesn’t eat any carbohydrates after 6 pm. It has been stated that Mark eats a healthy Low Carbohydrate diet, with a lot of red meat. So a healthy eating diet always does the trick. No diet pills without prescription for him.
Exercise
He works out 30 minutes a day, 5 days a week doing Weightlifting. Mark picks two or three body parts to focus on and works out hard and fast. He doesn’t exercise his abs. Mark hates cardio, and dislikes treadmill exercise. “Running on a treadmill? I’d rather watch a chicken roast. It doesn’t feel like I would lose weight naturally.”
Like other superstar actors, Mark adapts his training for the different roles he takes on screen. “Four Brothers” for example, got him playing hockey two hours a day. (His character is a hockey player.) “Can’t get a better workout than that.” Mark said.
Eating right is the best way to getting in shape. I wouldn’t do anything different. Healthy eating has me feeling like I’m in the best shape in my life. Healthy eating is the only thing that worked for me. Dieting is really not that hard ex specially when you are seeing great results.