Josh Koscheck’s Fitness Training Exercise Program
Josh Koshecks’s Training Exercise Tips
Josh D. Koscheck, born November 30, 1977 is an American mixed martial artist from Waynesburg, Pennsylvania, a former collegiate wrestling champion and is currently fighting at welterweight for the Ultimate Fighting Championship. He made his debut with the organization on the first season of the reality television show, The Ultimate Fighter. Koscheck has fought for the company a record 17 times since 2005. Koscheck is often ranked among the top ten welterweights in the world by leading mixed martial arts publications. MMA Weekly currently ranks Koscheck at No. 4 while Sherdog currently ranks Koscheck at No. 5.
Josh Koscheck On His Fitness Training
In one of his interviews, Josh Koscheck talked about his fitness training exercise program. According to him, his fitness training exercise program revolves around fighting 3 times a week. “I’m doing three 25 minute fights Monday through Friday.”
Part of his fitness training conditioning exercise program, he does cardio exercise such as running about 20 miles a week. “There’s no real secret to my fitness training exercise program: I do my fitness training exercise hard and I’m not afraid to tell people what I do. I get my fitness training exercise also by doing Jiu Jitsu.”
Another fitness training exercise program that Josh does is Muay Thai. “I’m just doing everything all week long. Our fitness training exercise program is intense and some days I come into my fitness training and I get beat down by everybody in the gym cause we have so many good guys rotating on me, but I always come back to the gym and push myself even harder.”
When asked which among his fitness training exercise program activities gives him the most satisfaction, Josh had this to say: “On Thursday we do a marathon roll on my fitness training exercise program, which is 10 rounds of Jui Jitsu — 5 minutes on, 1 minute off for 10 rounds. I lose weight with this fitness training exercise program, a weight loss of about 10 pounds in that fitness exercise alone; it’s a pretty grueling day, especially since every round is a fresh fighter.”
And Josh sure takes his fitness training exercise program seriously because he doesn’t really take breaks between his fights. “I’d like to fight every day if they let me. After the fight I usually take a week off to relax, recuperate and spend time with family, but if they need me to fight the next week, then I’ll do it.”
Josh Koscheck doesn’t believe in a fitness exercise program that involves lifting weights. Even without it as part of his fitness training exercise program, he is a living proof that one can still be a great combat athlete, wrestler or martial artist. But just because he doesn’t lift weights doesn’t mean Josh doesn’t do any kind of fitness training exercise program. His non weight fitness training exercise program is based on physical conditioning than just regular push-ups exercise, bodyweight squats, situp exercises and others calisthenic drills.
Koscheck himself said “I believe lifting weights for mixed martial arts is very overrated.” Koscheck says that instead he uses a lot of wrestling drills as well as running, pushing SUVs and other similar fitness training exercise program activities. “Being able to do your fitness training exercise program without a lot of bulky exercise equipment is an important factor in your fitness exercise program because you’re not always going to have a gym to do your fitness training at or the money to do your fitness training exercise program there.
Whether or not you follow MMA, you’ve seen the athletes and know they are ripped, strong, and extremely durable. Josh Koscheck is strong and lean because he does conditioning circuit exercise with a kettle bell.
Josh’s Fitness Tip: How to Exercise using Kettle Bell Exercise Equipment
Do as many reps of the first fitness exercise move as you can in 25 seconds, then take five seconds to rest and go to the next exercise. Repeat this until you’ve done all the moves in the circuit. It should take about five minutes — the length of an MMA fight round.
When you first do this fitness exercise program, rest as needed between circuits but shorten your rest periods as you improve. Beginners, do only one circuit exercise initially, then add a round every week until you can do five (the number of rounds in a UFC title fight). Perform the fitness exercise program one to two times per week. You can do a heavier-weight fitness training exercise activity on the days in between.
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