John Mayer Celebrity Diet and Workout Tips. John Mayer is one singer that definitely caught the hearts an ears of girls from all around. Now he managed to surely catch their eyes also, and it is a fact that not even Jenifer Aniston could deny, because he has lately been in a very good shape and gaining some muscle mass. Even Cosmo Magazine got their eyes on him, naming him “Fun and Fearless” man of the year. The sweat dropped on stage just started not being enough, so John decided to throw in a little extra and go to the gym. So what are his body sculpting secrets? What kind of diet does he follow? Keep reading to find out!
John Mayer’s Diet
John has been following the “Five Factor” healthy diet since he was hooked up with Jessica Simpson, a time when he learned most of the diet tips he uses now. The 5 Factor diet plans let you skip all the counting and measuring associated with most diets. You eat five healthy meals a day, well more like three square meals and two diet food snacks, but your blood sugar levels and your hunger will most likely be in check without any other diet supplements.
“5-Factor is not a diet, in the sense that there’s nothing to fall off of. There’s nothing to say goodbye to, and nothing to long for. It is almost too good to be true!”
John Mayer’s Workout
James Sherman has been for some time the artist’s trainer and helped him transform his body. Mayer has been working five days a week with James, mostly at NYC’s Rich Barretta Private Training Studio doing combined programs that include punching, kicking, a lot of exercises that target core muscles using exercise machines. John has also become very devoted to “Krav Maga,” an intense form of self-defense; created in Israel, this military hand-to-hand combat system emphasizes maximum threat neutralization in a “real life” context. It came to prominence following its adoption by various Israeli Security Forces.
“He likes to pull up his shirt and show off his abs – they are rock-hard.” says trainer James Sherman
“He enjoys the speed, power and confidence.” A bonus? “Your adrenaline goes through the roof!” says trainer James Sherman.
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Source: Us Weekly
