Jake Gyllenhaal Fitness Routine
Jake Gyllenhaal Weight Loss
Sometimes it’s not that easy being a celebrity actor. You have to put your body through tremendous physical and mental strain at times in order to prepare for roles. Jake Gyllenhaal knows all this much too well, especially now, when he is filming one of next years’ most expected movies, “Prince of Persia”. For this movie he had to go the whole nine yards and make for himself a body that would have been made an ancient prince proud. Keep reading below to see exclusive information on his training!
Exercise and Diet…They Go Together Like the Horse and Carriage!
“Prince of Persia” starring Jake Gyllenhaal won’t be out until next year, but the crew is already working overtime to get the job done in the best possible way. Looking at some pictures though, it seems like the star actor is doing the most work, keeping that body healthy and very muscular with probably some of the best diet tips. Everybody has been very curios about what his secret training was, and www.losethattyre.co.uk managed to get some info, that you will find below. It is a day of Jake’s training, with a very early start. Diet program included!
The routine
5:30 a.m. small pre-workout low fat diet snack consisting of half a banana, an espresso and some nuts.
6 a.m. one hour and a half of cardio exercise wearing something called a flak jacket, which helps simulate wearing an armour in order to prepare for the role, followed by interval training consisting of 10 minutes of uphill sprinting on top of abdominal exercises. When at the top of the hill, repeat five times then a 10 minute run followed by stretching exercises.
7:30 a.m. one omelet made egg white and a protein shake, low carb diet.
12 p.m. lunch, consisting of one baked potato served with tuna and salad, vegetarian diet.
6 till 7 p.m. one hour of resistance training using cables which are used in order to simulate sword fighting, followed by pull-ups, press ups, abdominal exercises using weights and stretching exercises to finish.
7 to 8 p.m. deep massage for tissues.
Snacks/supplements: two liters of water, some protein bars, dark chocolate, supplements rich in Omega oils 3, 6 and 9. Don’t eat any foods that contain processed sugar and no more than one glass of wine on the odd occasion.
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