Reginald Alfred “Reggie” Bush II, born March 2, 1985, is a professional football player who played running back, punt returner and wide receiver with the New Orleans Saints of the National Football League.  “My main motivation is to bounce back harder and stronger than ever before. That’s my job; that’s what I do. I play football. And when I’m done with this game, I want to be known as one of the best who ever played this position”, Reggie Bush said to freeworkoutguides.  With that, Reggie Bush goes on to receive multiple awards, becoming the first Trojan since Anthony Davis in 1974, to be Walter Camp Player of the year award finalist and MVP. His athleticism and physique also helped him win the Heisman Trophy in 2005.

How does Reggie Bush keep himself physically fit to be at the top of his game?  What does it takes to be a football superstar?  As we all know, being an athlete and a football player is not just as simple as exercise and diet.  They work their asses off undergoing rigorous fitness training and exercise programs.

Fitness Training and Exercise with Gaines

Fitness training and exercise aren’t enough for an athlete to avoid injuries.  In 2007, Reggie Bush suffered a knee injury, affecting his career, stats and team.  It took years for him to recover.  His desire to beef up and fully recover led him to the Elite Athletic fitness training facility, owned by Billy Miller.  There, Reggie Bush worked with professional fitness trainer, Travelle Gaines, who was Elite’s Director of pro athlete development.

Before starting his strength exercise program, Gaines’ exercise allowed his upper-body muscles to fire up as fast as possible.  Gaines’ Prehab fitness training and exercise prepares his upper back, shoulders, traps and chest so he can tackle effectively.  Gaines also focuses on Reggie Bush’s rear shoulder because in football, many players acquire shoulder injuries and Reggie Bush needs to be strong during and after his exercise and fitness training.  Gaines provides him abs exercise, oblique training and core exercise not only to develop his core strength and stability but also to give him a better foundation because if he wants to be a great athlete he needs to have a phenomenal core.  Gaines’ resistance fitness training and total body exercise helps him improve body control and will definitely help him overcome tacklers.

Gaines was pretty amazed by Reggie’s dedication to his fitness training and exercise program. Gaines describes him as a goal-oriented person because after their fitness training and total body exercise, he stayed for another hour to do his own personal exercise.

Fitness: Fre Flo Do

What fitness training and exercise program are best for a football player?  Well, simple fitness training and exercise aren’t enough; they need to have the most advanced fitness training and exercise programs.  Reggie Bush found a regimen that could benefit him, an exercise program that is designed for most athletes.  Fre Flo Do (Free Flow Dough) was developed by Kappel LeRoy Clarke and all exercise takes place on a Launchpad, an exercise equipment created by Clarke.  Imagine a treadmill with no digital display and hand support but rotates.

Fre Flo Do is very challenging exercise that help athletes to improve focus, equilibrium, agility, strength, coordination, balance and  mental capacity to remain active in unfamiliar situation.  The primary objective of this exercise is to let the athlete land on the pads of their feet instead of their heels.  This exercise isn’t designed to help athletes get stronger and prevent injury but for them to control and understand their body.  This martial arts-inspired fitness program of Clarke focuses on core balance, injury prevention, spatial awareness and mind-body enhancement.

As a football player, you really need to be aware of your fitness training and exercise programs because some fitness training and exercise programs can’t provide the results that we want.  That’s why Reggie Bush is very active in improving his fitness training and exercise programs because of the benefits that he can get from these.  Reggie Bush is not the only one engaged in these fitness training and exercise programs, but some professionals, athletes, dancers and many more. This is because of the unique, effective and fun ways to achieve the best physical and mental readiness through these programs.

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Quinton “Rampage” Jackson is a famous professional mixed martial artist. He is widely regarded as one of the best fighters in MMA and is well-known for his trilogy of particularly violent fights with Wanderlei “The Axe Murderer” Silva. He was born in Memphis, Tennessee on June 20, 1978.
Quinton “Rampage” Jackson is also an American professional MMA fighter who rose to prominence in Japan’s Pride Fighting Championships. Quinton “Rampage” Jackson is known for his powerful body slams which scored him a knockout victory over Ricardo Arona. Powerful striking skills also earned him 2 victories over MMA star Chuck Liddell the latter of which earned Quinton “Rampage” Jackson the UFC Light-Heavyweight title.

At 205 pounds Quinton “Rampage” Jackson packs some major strongest man style power in both his hands and in his ability to snatch his opponent off the ground and slam them back on the mat with over 400G’s worth of force. Quinton “Rampage” Jackson also has a physique and attitude worthy of his title.

Quinton “Rampage”  Jackson had gone into a brief retirement following his stint as one of the most successful season of The Ultimate Fighter to date but he came back to fight against Rashad Evans. This meant that Quinton “Rampage” Jackson had to get ready by undergoing another intense fitness training exercise program.
If you are looking to score a physique like Quinton “Rampage” Jackson’s then have a look at his fitness training exercise program below to get some pointers.

What’s your fitness training exercise like?
“My fitness training exercise really depends. For fitness training camp I wake up at 6 in the morning and I do my fitness training exercises by doing cardio exercises. I run three miles that’s my form of cardio exercise. I spend a lot of time sparring and wrestling too as part of my fitness exercise program. But what fitness exercises I do really varies from day to day. You’ll just have to come up to the mountains and see what I go through. I actually try to block it all out. I hate fitness training—it sucks.”

To perform in the Octagon takes explosive power, agility and fitness that allows you to recover fast after taking your heart rate into the red zone. It’s either that or your opponent will see an opportunity to take you down and choke you out or decorate your face with bruises. To address this, ‘Quinton “Rampage” Jackson does fitness training exercises with 800m and 400m sprint exercises to give him quick recovery times in the Octagon,’ says Quinton “Rampage” Jackson’s strength fitness training and conditioning coach and fitness trainer, Zach Light. The raw strength of the UFC star is obvious to see but unless this is to be converted into power that can be used during fights, the muscle is just baggage.

That conversion process requires velocity. Quinton “Rampage” Jackson shifts large amounts of weight but in bursts and still manages to crank out a lot of reps. ‘Speed is power. We use explosive moves in his fitness training exercise program for the muscles to work together with strength and speed,’ says fitness trainer and coach Zach Light. ‘The fitness exercises mimic movements that you actually make in the Octagon.’

Here is a sample of what Quinton “Rampage” Jackson’s fitness exercise program looks like:

Use of Exercise Equipment Heavy Bag for Heavy Bag Squat Exercises – 3 Sets, 20 Reps
Jump Squat Exercises – 3 Sets, 20 Reps
Use of Exercise Equipment Medicine Ball for Pass and Sprawl Exercise – 3 Sets, 20 Reps
Penetration Shot Exercises – 3 Sets, 15 Reps
Takedown Leapfrog Exercises – 3 Sets, 20 Reps
Leg Push Down Exercises – 3 Sets, 20 Reps
But a gruelling fitness training exercise program is not the only key to winning a UFC fight. As Quinton Jackson says, following a fitness training exercise program and having a dedicated fitness trainer and coach are only one part of the picture. Aside from having a fitness training exercise program, it also takes an attitude of confidence to win the fight. ‘Always think about being the strongest man you can be!’

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Eric William Dane, born November 9, 1972, is an American actor. He has appeared in a number of television roles throughout the 1990s and 2000s but it was his role as Dr. Mark Sloan better known as Dr. Mcsteamy on the hit drama series Grey’s Anatomy that had really earned him the Hollywood spotlight.
From there, he’s starred in a number of Hollywood movies such as Valentine’s Day, a flick with an incredible cast of what might be the fittest group of actors and actresses ever to appear in one movie. With such a ripped body, it’s no wonder that Eric “Mcsteamy” Dane has been the fantasy of millions of “desperate” housewives across the country.

Exercise Routine for Eric Dane

38 year old Dane dishes out a few tips about the kind of diet plan he keeps, his outlook in life and his fitness exercise program:
“Embrace the morning. Morning dictates everything, including the mood, scope, and pace of the day. Fuel up with a nutrient-loaded breakfast diet plan like an omelet that will stifle your appetite for hours. Look forward to the morning and your chances of conquering the day skyrocket. ‘I’m out of bed before the alarm goes off,’” Eric “Mcsteamy” Dane told Men’s Health.

As studies have shown, people who eat eggs for their breakfast diet plan consume less calories throughout the day then those who don’t.   A diet plan with the “incredible, edible egg” is a diet plan that is packed with protein and nutrients so this is a great food to incorporate in your own diet plan if you want a body like Eric “Mcsteamy” Dane.
As for his fitness exercise program, he says that his body of a TV star wasn’t achieved by doing fitness training exercises with the goal of having “vanity” muscles.  “Never do fitness exercises for vanity muscles.” Eric “Mcsteamy” Dane says he actually can’t bring himself to have a fitness exercise program with the goal to have abs, or biceps, or any of the other beach bulges most men want.
“People who go to the gym as an effort on their part to have a fitness exercise program and looking for a specific result is a short-lived existence, as opposed to going to the gym as part of a fitness exercise program with the intent of adopting this fitness exercise program as part of a lifestyle. Eric “McSteamy” Dane dishes out the following fitness training exercise tips for all the men out there who want to get a buff body like he does, “Develop a fitness training exercise program routine, because it’s much harder to break this fitness exercise program if you have a good fitness training exercise program routine. If you have no fitness exercise program routine, you have nothing to break, so discipline goes out the window.”
Eric “McSteamy” Dane also says that part of his fitness exercise program is getting to bed early. “Some mornings I have to go to work at 5:30, but even on off days, I find it hard to sleep past 8 o’clock. It’s already a part of my fitness training exercise program.”
“You can’t control everything that happens to you, so it’s all right to go with the flow. There’s a fair amount of stuff I don’t have any control over. At the same time, I’m becoming more motivated in my old age which includes having a healthy diet plan and a good fitness exercise program as a part of my healthy lifestyle. You just find something you’re really interested in, and that perpetuates the passion you have for it, whatever it is – including fitness exercise programs. Then you get into a groove and start looking for new ways to stretch yourself,” says the actor.

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American actor and producer Tom Cruise is now 48 years old with a younger wife and a beautiful daughter. He’s also a very good actor having been nominated for three Academy awards and having won three Golden Globe Awards. He’s starred in a number of memorable hit movies such as the Generation X classic Risky Business which also made his career, Top Gun, Mission Impossible and of course let’s not forget Jerry Maguire. With so much going on with his life and with old age creeping in, it’s hard to keep the weight off.
Thank goodness for Katie Holmes, his wife and now his weight loss help and fitness trainer too! Yes, the news is definitely out: Katie Holmes is taking on the role of fitness trainer to whip her husband Tom Cruise back into fitness!
The media tabloids have always pointed out how Tom seems to be the boss of Katie but this time around, it’s Katie herself who is doing all the talking about Tom Cruise’s fitness exercise program and weight loss diet plan!

Katie on Husband Tom Cruise’s Weight Loss Diet Plan

Katie has offered to become Tom’s weight loss help by putting him on a strict weight loss diet plan which includes lowering his carbohydrate intake and cutting out sweet snacks on his diet plan.
One source had told OK! Magazine that Katie likes to bake tasty treats like cookies and brownies before for Tom since it’s her husband’s weakness but that was before she was whipping him back to fitness! And before he’s asked her to not make them so that she could be his weight loss help. Instead, Katie is now filling his diet plan with lean protein and veggies. The source claims,
“She also has him eating fewer carbs and more lean protein as part of his new weight loss diet plan. So instead of filling his plate with lots of pasta and red meat, she’s ordered him to load up his diet plan with autumn vegetables like squash and sweet potatoes, as well as chicken and fish.”

Katie on Tom Cruise’s Fitness Exercise Program

Katie has her own fitness exercise program for herself which keeps her as sexy as she is now even after years has gone by since she had played the role of tomboy Joey Potter on the late 90’s teen drama show “Dawson’s Creek”. She gets her cardio exercise by being an avid runner. She has even run in a marathon. And now, she’s sharing her own fitness training exercise tips to her husband Tom. That’s right! Katie has not only appointed herself as husband Tom’s very own weight loss help, she’s also become his fitness trainer. Katie now encourages Tom to incorporate cardio exercise in his fitness exercise program by running two miles a day.
The source said that Tom is now doing cardio exercises by running four times a week. But this is actually just one part of Tom’s fitness exercise program and weight loss plan. There’s still one more wife and fitness trainer Katie does to whip her superstar husband Tom Cruise to fitness. Tom Cruise’s fitness exercise and weight loss secret is sex! Lots of it! Yes, you read that right.  The couple has increased their sexual romps because Katie read that having sex three to four times a week can burn 600 calories so it’s a great fitness exercise!
And what does husband Tom Cruise think about Katie’s fitness exercise program? “Tom thinks the sex order is the best part of Katie’s fitness exercise program and weight loss diet plan, and he’s promised to up the bedroom romps whenever they are in the same town… just for the sake of keeping the weight off!” dishes the insider.

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Bradley Cooper has truly emerged to become the hottest bachelor of Hollywood. The American actor has without a doubt joined the A-List celebrities, making himself one hot commodity with hit movies like He’s Just Not That Into You, Valentine’s Day and of course who could forget The Hangover? And now it’s not just Hollywood who’s been paying him quite the attention – the ladies are keeping a watchful eye on this hunk and the men are secretly dying to know the kind of fitness exercise program and diet plan Bradley Cooper has been keeping to get such a ripped body. And with his upcoming role in the 80’s remake of the hit TV series, The A-Team, the already hunky bachelor has become even hotter as his role required him to follow an even stricter fitness exercise program and diet plan.

Bradley Cooper’s Diet Plan

The actor who is currently dating Bridget Jones Diary star Renee Zellweger plays Templeton “Face” Peck in the flick and Bradley Cooper admits that he actually had a hard time getting himself into shape as his role required that the actor undergo a strict diet plan.
“I have been on this crazy getting-in-shape diet plan regimen,” he said. “It was a real shock to the system. No salt or sugar in my diet plan.”
So what kind of foods was included in his strict diet plan? “Me specifically, I don’t really have any specific foods in my diet plan. They made up a diet plan for me. And I basically just eat what they put in front of me, but it’s a lot of like boiled chicken, and brown rice, and broccoli. That’s my diet plan.”
The real “secret” to Bradley Cooper getting lean is the low calorie diet plan. Any tough all body fitness exercise program will build muscle and sculpt an attractive amount of muscle. But to show that muscle the body must be at low fat. With only an hour of fitness training exercises per day calories in his diet plan must be kept low for a long enough period of time to reveal those muscles. Depending on how much fat someone has covering their body the longer they must keep up a consistent calorie restriction in their diet plan.

Bradley Cooper’s Fitness Training Exercise Program

In his newest role in the new “A-Team” movie he had to undergo a fitness exercise program to re-shape his physique and attained an impressive lean muscular look. So what kind of fitness exercise program did Bradley Cooper do? For one thing, his fitness training exercise program consisted of resistance training. His fitness training exercise program also consists of doing cross training exercises. His fitness trainer discusses Brad’s fitness exercise program more in detail:

Cross-training Exercises

“Combine cardio exercise, strength fitness training, and core exercises into one fitness exercise program,” says fitness trainer Ramona Braganza, Gold’s Gym Fitness Institute expert. That way you burn fat while building strength and targeting your core during your fitness exercise. With Bradley Cooper,  fitness trainer Braganza uses a fitness exercise method she calls “321″: three circuits cardio exercise, two strength-fitness training circuit exercises, and one core circuit exercise, each fitness exercise is 10 minutes long. The fitness exercise program is finished in an hour. Start with a cardio exercise session, and then do weight-fitness training circuits exercise of three multi-muscle exercises (such as squats, bench presses, and pull-ups). Next do high-intensity cardio exercise intervals, like sprints. Follow that with three more full-body exercises. Next up: one final cardio exercise session, followed by 10 minutes of core exercises, such as V-ups and planks.
If you want to get a body like Bradley Cooper, then give his low calorie diet plan and fitness exercise program a try. After all if this kind of diet plan and fitness exercise program worked for Bradley Cooper, given enough time it will work for you as well!

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Donny Osmond has had quite a success over the years in Hollywood. From being a teen idol singer to becoming a talk show host, game show host, record producer and author.  But this star will always be most well known for being the other half of the brother-sister singing act Donny & Marie.

On Season 9 of DWTS, Donny was one of the contestants who, as witnessed by many, melted right before their eyes while dancing their hearts out on stage and danced he did all the way to the very top, making him the 9th celebrity to win the coveted mirrorball! But here’s something only a few knew, Donny Osmond was the only contestant on DWTS who still continued to work while he was on the show! He’s certainly a very busy man and with his recent weight loss success, is he about to give his sister Marie Osmond some competition?

His Amazing Weight Loss Journey

Donny Osmond is certainly an already fit and trim man but like so many other stars who’ve joined Dancing with the Stars, he admits that he had an amazing weight loss while on the show – at least 20 pounds! The winning finalist told US Magazine after winning the competition, “My weight loss is incredibly amazing! At least twenty pounds! I weighed myself last night. Every part of my body hurts, especially my broken toe, but that’s alright – I got the mirrorball!”

Donny’s weight loss diet plan is very balanced. His weight loss diet plan consists of predominately lean meats, fruits and veggies, and the occasional protein shake diet supplements when’s he’s in a hurry. One of his weight loss tips? Don’t drink caffeine or alcohol!

His Fitness Exercise Program

At 51, Donny Osmond wins Dancing with the Stars (DWTS) 2009. Donny had traveled between three states but all the while, he has been faithful to his fitness training exercise program. And this is with the help of Las Vegas fitness trainer Adam Gentz, General Manager of the Strength Center Larogs Vegas. “Health and wellness are very important to me, Adam’s knowledge of personal fitness training exercise program helps keep me in the best possible shape.  I’m keeping up with kids half my age on Dancing with the Stars.”

So what did fitness trainer Gentz do for Donny’s fitness exercise program? Gentz developed a high intensity, dance specific, workout. Gentz also developed a fitness exercise program specifically for Donny that consisted of explosive plyometric exercises (that would have the respect of any professional athlete) focusing on core strength exercises, balance exercises, and footwork exercises. Donny Osmond’s fitness exercise program lasts about an hour for at least two times per week. In addition to personal fitness training, Donny’s DWTS dance practices and his Las Vegas Flamingo Hotel show performances provide Donny with additional fitness training specifically cardio exercises.

And when Donny Osmond is not doing any fitness training exercises, he keeps himself active and busy with work! His personal fitness trainer, Gentz, said “While he was competing on DWTS, Donny also traveled to continue to perform for his Las Vegas show at the Flamingo hotel, he recorded a new solo album, and he’s also working on his first album with Marie for the first time in over 30 yrs!”

Aside from keeping a disciplined physical fitness training exercise program and living an active lifestyle, Donny also exercises a positive outlook in life. “Donny’s a positive person. He’s surrounded himself around with the nicest people. As those close to him call it, “Team Donny” is the best,” his fitness trainer Gentz describes. And after winning the Discoball trophy Donny exclaimed breathlessly, “I’ve done a lot of things in my career and this will rank right as one of the top!”

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Ben Foster is an American actor with film rules that include Liberty Heights, Get Over It, Hostage, X-Men: The Last Stand, Alpha Dog, 30 Days of Night, The Messenger and Pandorum. He also received best supporting actor nominations for his 2007 role in the film 3:10 to Yuma. But being a nominated actor is not the only recognition Ben has been getting. Everyone in Hollywood has also noticed how fit he is and is clamoring to know what diet and fitness exercise program he is in. Well, the actor gamely dishes out advice on fitness exercise and gives out weight loss tips.

His Diet Plan

Like many of the Hollywood celebrities, Ben Foster has sought some weight loss help from well known celebrity fitness trainer Harley Pasternak, creator of the 5 factor diet plan. Weight loss has been made easy with the 5 Factor Diet Plan. How does this weight loss program work? Well, the 5 Factor Diet Plan is a 5-week plan designed to give results in five weeks! Ben says he finds this weight loss diet plan easy and effective to follow that he actually has turned it into a lifestyle!
The 5 Factor diet plan means eating 5 Factor meals a day so those who are under this weight loss program do not feel deprived of their cravings and they don’t go hungry either! The 5-Factor diet plan claims that by eating 5-Factor meals a day, you’ll start to lose weight! Plus with the 5-ingredient meals offered by this diet plan, he doesn’t find it difficult to eat delicious and healthy meals. Fitness trainer and creator of Five Factor diet plan Pasternak gives his members access to hundreds of recipes that use only five ingredients and take only five minutes to prepare.
The 5 Factor Diet Plan also allows for 5 cheat days in 5 weeks. As fitness trainer Harley believes that taking a break one day a week can empower the dieter. “Controlled cheating can help you reach your weight loss goals,” Harley says.
In the past, Ben’s co-actor, Woody Harrelson actually tried to convince him to go try another diet plan: the Vegan diet plan. “He did drag me, begrudgingly to several vegan restaurants, and I did enjoy them very much. I felt like I had more energy and wasn’t as foggy after eating, let’s say, after eating a killer steak,” Ben said. “But still, I like a healthy dose of blood in my diet.”
And that’s why he’s sticking with the 5-Factor Diet Plan because for Ben, this is the best weight loss program out there!

His Fitness Exercise Program

Harley Pasternak also helps out Foster on his fitness exercise and works with him closely as his fitness trainer. Ben’s fitness exercise program is also based on the 5 Factor Diet Plan which involves 25 minutes of fitness training exercises. A short fitness exercise program for fitness trainer to the stars, Pasternak is more effective than fitness training that involves spending hours at the gym.
An effective fitness exercise program under the 5 Factor Diet Plan involves the use of exercise equipments such as the bench and dumbbells. Foster’s fitness exercise program under the supervision of Harley Pasternak involves cardio exercise warm ups for 5 minutes, strength training exercises – sets, reps and rest are altered each week and done for a total of 10 minutes, core exercises which include various crunches and twists for 5 minutes and cool down cardio exercises for 5 minutes.
And this seems to truly take a great effect on the young actor as you can see from his sexy body.

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Sean Henry Faris is an American model and actor. He is best known for his roles as Jake Tyler in Never Back Down and Rick Penning in Forever Strong. He began his modeling career at the young age of 12 and was named Junior Male Model of the Year in 1999 at the International Model and Talent Association. He’s showcased his sexy body back in 2008 for the UK Cosmopolitan magazine, stripping down for a good cause, benefiting his choice of awareness for pancreatic cancer.
If you’ve ever wondered the kind of fitness exercise program of a male model, then wonder no further as we reveal his secret for keeping such a luscious body. Read on as Sean Faris dishes out some fitness exercise tips to help males everywhere in reaching their fitness training goals.

Sean’s Fitness Exercise Tips

The Vampire Diaries, the hit CW hit teen show just got hotter as Sean Faris had joined the cast. And although he’s just started flexing his muscles in the show, he’s actually been doing fitness training for years. He once even had to put on 15 pounds of muscles for a movie role and once broke a bone in his lower back when he had undergone an intense fitness exercise program for his MTV Movie award winning ‘Best Fight’ scene in Never Back Down. He made it through the rigorous fitness training and even developed a baseline level of fitness and shares his fundamental fitness exercise tips:

Fitness Exercise Tip #1: Start small

The actor/model says anybody can achieve fitness but you have to give your body time to adjust and take on reasonable fitness goals. Don’t overwork your body during your fitness exercise program. Only once you’ve reached your fitness goals can you begin to make your fitness exercise program more challenging.

Fitness Exercise Tip #2:  Embrace unsteadiness

Sean Faris does his fitness training exercises by using exercise equipments such as weights, but he advises to not use a belt in his fitness exercise – this way you are forced to focus on keeping your midsection tight and your lower back in its natural position. Every fitness exercise you do this way works your core, which strengthens your midsection and endurance levels.

Fitness Exercise Tip #3: Amp up your reps

Another fitness training exercise tip from Sean Faris is to stick to your usual repetition ranges, but occasionally challenge yourself in your fitness exercise with an ambitious one of say 50 to 60 reps, depending on what you’re doing. But if you feel you can’t do another rep with good form, rest a little and then continue your fitness training.

Fitness Exercise Tip #4: Lift lighter and better

“I see so many people in the gym just slinging weight exercise equipment around,” Sean Faris says. “You can accomplish more in your fitness exercise program if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.”

Fitness Exercise Tip #5: Play anything

The actor also dishes out this fitness exercise tip: Try new moves in your fitness training, use exercise equipment like weights or reps and add a little more of that in your fitness exercise but if you’re bored don’t continue doing the same fitness exercises or you’ll plateau. You can take your fitness exercise training outside the gym by giving a new sport a try. Finding other ways to stay active is a good idea to keep faithful in your fitness exercise program, no matter what you do: Every time you learn a new sport or skill, you make your body more versatile and widen the scope of physical feats you can achieve.

Sean Faris has tried just about every sport to keep up with his fitness exercise program. As a teenager, he was his high school’s one-man diving team — even though the school didn’t have a pool. When he visits his family’s farm in Texas, he pitches in with hours of manual labor. “It’s an incredible fitness training exercise especially in the summer when it’s, like, 100-plus degrees and humid,” he says.

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Randy Couture is an American mixed martial arts, Greco-Roman wrestler, actor and three time former heavyweight and three time light-heavyweight champion of the Ultimate Fighting Championship. He’s the one of only two UFC fighters to have held a championship title in two different divisions in the UFC as well as the only five time champion in UFC history. Randy Couture is in his late 40s yet he’s still competing in the UFC (Ultimate Fighting Championship) which makes him a truly inspiring man, one to look to up to in this planet. In his mid 40s, he is a lean mean fighting machine who has the body of a fit male in his 20s. Of course with a body like that, people can’t help but wonder how in the world he’s been able to keep fit? The answer? Couture credits his fitness to his diet plan, his fitness training exercise program and his positive mindset – frequently saying that his passion drives him to excel.

The Diet Plan of a 40-Something Man

The usual diet plan of an MMA fighter is either a diet plan that requires eating foods rich in carbs and protein or they’re generally in the low carb diet plan. Randy’s diet plan however is different. He’s on a special MMA alkaline diet plan, with an emphasis on eating foods that do not raise acid levels of the blood and leaves the body’s acidity levels stable. The alkaline diet plan requires Randy Couture to eat fresh fruits, vegetables, nuts, roots, tubers, beans, legumes and fish. Also part of his diet plan is taking in diet supplements such as the green powder. The alkaline diet plan also requires that he avoid eating dairy products, meats and grains. He’s stated that one of the factors behind his choosing the alkaline diet plan is that it helps him recover from a hard MMA fitness training exercise especially considering his age.

An MMA Fighter’s Fitness Exercise Program

Randy Couture’s fitness exercise program is a mixture of MMA fitness training, boxing, wrestling, Jiu-Jitsu and an interesting fitness exercise that resembles that of an actual MMA fight. This fitness exercise makes use of a lot of plyometric exercises, explosive power, bungee cord training, high endurance and calisthenics exercises.
Even when he’s taking the day off from his grueling fitness training, he still does fitness exercises by going on light hikes and walks with his wife, a great habit that is highly productive and helps burn calories. His fitness exercise program is done six days a week, and when competition time is near, he does his fitness training a few times a day, increasing the intensity of his fitness exercise program.
Want a body like Randy Couture? Then do the Randy Couture fitness exercise program! If you’ve got exercise equipment like a barbell and you want to get into fighting shape as though you’re an MMA warrior, then start your fitness exercise with the 45lb empty bar and work up. That way you won’t fall into the toilet the next day.

Do all of these MMA fitness training exercises without letting go of the bar for the best conditioning effect:

Bent rows x8 (Back)
Upright rows x8 (Traps and Shoulders)
Military press x8 (Shoulders)
Good morning x8 (Lower back and hamstrings)
Lunges x8 (each leg) (quads,hams,glutes)
Squat push press x8 (mostly shoulders but also quads,hams,glutes,)
Deadlift x8 (Lower back, hams, glutes (traps when weight is heavier)… depends on the form you use)

Remember to a minute’s rest and do about 3-5 sets of these fitness exercises depending on how much you feel like puking. This will build up good grappling muscle and help your cardio.

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Nineteen year old Levi Johnston first caught the attention of the media when news that former Alaskan governor Sarah Palin’s daughter, Bristol was pregnant and he was the father.  The teenage father had bared it all out on public – when it comes to his life and dramas with the Palin family. The hockey player and ex-future-son-in-law of Sarah Palin had talked to the media about “alleged” reasons behind why Sarah Palin quit the governor position in Alaska and he posed for GQ magazine shirtless with his son, Johnston. And now, he’s getting the attention because he once again, showcased his sexy body by posing for Playgirl Magazine, this time taking off more than just his shirt! Read on below to find out how this already hunky teenage father and favorite media tabloid celebrity prepared for his highly anticipated photo shoot through a healthy weight loss diet plan and a disciplined fitness exercise program.

The Diet Plan of a Cover Boy

So how did he prepare for this much hyped up, much talked about and certainly much anticipated cover boy magazine gig? First off, Levi Johnston talked about going on a weight loss diet plan. To prepare his body for the magazine’s photo shoot, he went on a weight loss program, a diet plan of high-protein, low carb diet.
His favorite thing to eat? Moose meat! And this hunky dude even went to great lengths by doing his own hunting! Johnston’s fitness trainer, Marvin Jones, told People magazine that moose meat is not only high in protein, it’s also very lean and because the youngster is such an eager hunter, he collects his own meat. The weight loss program that Levi was in: a high-protein, low carb diet plan was the best diet for this cover boy who needed to get the chiseled look in a quick turnaround time.

A Cover Boy’s Fitness Exercise Program

And because Levi Johnston didn’t want to disappoint, in addition to undergoing a diet plan of high-protein, low carb diet, the hunky father also prepared for his shoot by following a fitness exercise program. His fitness exercise program? A hard core and old-school fitness training to boot! His fitness training exercise is done for three hours every day, six days a week. His fitness exercise program consists of doing weight training and cardio exercises. To cool down after his fitness training exercises, he takes a sauna bath. According to his fitness trainer, Marvin Jones, Levi Johnston’s fitness training exercise program has been designed to make him look defined and toned, but not overly muscular.
“I didn’t want to give him a body builder’s look. The fitness training goal was to be more toned and more defined,” Marvin said. “I put him on a fitness exercise program that specifically targeted the shoulders – to give them a rounder, more muscular look with a fuller chest. And also part of the fitness training goal for Levi was to firm up his abs and give him a smaller waist.”
Levi Johnston was so committed to his fitness training exercise program that he reportedly got sick during the second week of his fitness training exercise program. But despite this, his fitness trainer, Marvin Jones said that even though Levi’s fitness exercise program is quite strenuous, his client had been very eager to achieve his fitness goal and he had fun doing it too!
And sure enough, when the much awaited cover shoot of Levi Johnston on Playgirl came out, all his hard work and dedication to his diet plan and fitness exercise program paid off and could be very well seen on the inside pages of the magazine as Levi bared it all for Playgirl Magazine.

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Anderson Cooper is an American journalist, author and television personality. Currently, he is working as the primary anchor of the CNN news show Anderson Cooper 360 degrees, a program that’s normally broadcast live from a New York city studio but he often broadcasts live on location for breaking news stories. Anderson is 47 but he is a well built, very fit man. You may not be able to see how fit CNN News anchor Anderson Cooper is under his tailored suits on television, but when he’s relaxing, he’s practically bursting out of his T-shirts.

In the past, it can be remembered that Anderson Cooper actually claimed to not like doing fitness training exercises that call and draws attention to himself. But he’s been sporting a more physically built body. So how does this pretty busy television journalist stay in shape? What is the fitness exercise program that he does to become so fit?

Anderson Cooper’s Fitness Exercise Program

Anderson Cooper consults his fitness training exercise program with fitness trainer, TJ Johnson. Anderson Cooper’s fitness trainer says that he and Anderson Cooper do their fitness training exercise program about five times a week, for at least one hour. Celebrity fitness trainer TJ Johnson dishes out the specific fitness training exercises that Anderson Cooper does.
According to his fitness trainer, CNN news anchor Anderson Cooper’s fitness training exercise program focuses on developing one or two muscle group per fitness training session. Anderson Cooper’s fitness trainer TJ Johnson also keeps Cooper’s fitness training exercise program with a variation. These variations in Anderson Cooper’s fitness training exercises includes running exercises, pull-up exercises, push-up exercises, box jump exercises and body slam exercises. These fitness training exercises focuses on strength and endurance.
Celebrity fitness trainer TJ spills the beans on Anderson Cooper’s specific fitness training exercise program: A typical gym fitness training exercise for Cooper includes a lot of variety.  For example: a 1K run, 50 pull-ups, 1K run, 50 box jumps, 1K run, 50 body slams, 1K run, 150 push-ups and another 1K run.  When he’s on the road, it’s running, push-ups and pull-ups.  Anything to keep moving.
“He likes upper-body fitness training exercises and cardio exercises such as running exercises; his least favorite fitness training exercises are legs and squats exercises, but nobody really likes these kinds of fitness exercises. Anderson Cooper does all kinds of fitness training exercises, though. He’s not a whiner. He doesn’t complain,” celebrity fitness trainer, TJ told That’s Fit.
So is your fitness goal to get a body like Anderson Cooper? Fitness trainer TJ says you need to do some changes in your diet plan. These diet plan changes include getting yourself a “carb chart”, eating clean and avoiding processed food. When doing your fitness training exercises, Cooper’s fitness trainer also gives out this fitness training exercise tip: you shouldn’t set a limit in your exercise program, instead push yourself as far as you can go in your fitness training. Fitness trainer TJ’s “must-do” move:  Do the full-body fitness training exercise that works every major muscle group: the squat exercises-clean-press exercises with the use of exercise equipment such as the barbell.
“The most important thing in a fitness training exercise program is just getting out there every day and doing something so that you can stay faithful to your fitness exercise program,” says fitness trainer to news anchor, Anderson Cooper. “I tell clients that a bad fitness training exercise program is always better than no fitness training exercise program at all. Lastly, I tell my clients this fitness tip: you need to have fun too when doing your fitness training exercises.”

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Russell Crowe is not only known for his great acting ability but also for his ability to gain or lose weight for his specific roles.   Russell Crowe was recently chosen to play as Robin Hood in the upcoming movie Robin Hood to be shown in May 2010.  With that role Russell Crowe needed to lose weight, and shedding at least 50lbs is not that easy.   Russell Crowe had to do exercise and fitness trainings to reach that goal, so as to appear as how Robin Hood is physically perceived.
Before filming Russell Crowe did intense exercises like cycling, boxing, weights and yoga.  “When filming I exercise three hours a day on the weekends.” Russell Crowe said to Entertainment Tonight.

Fitness and Weight Loss Training

Biking

Russell Crowe starts out with exhausting fitness training and then Russell Crowe and his fitness trainer would go out for a 10-15 minute bike ride.  Biking is a very good exercise for weight loss, as it helps trim the waist, and it also develops the muscle tone in the legs and hips.  For a 130lb person, an hour of moderate biking burns anywhere between 450-500 calories.  Imagine how much weight loss you get in a 3-hour biking.  Biking is an exercise, fitness and weight loss program all in one.
Another great thing is, biking doesn’t only help you lose weight but it also helps decrease the risk of heart disease.  Since a lot of Americans are suffering from it, this exercise is very good in keeping the heart healthy and is a great weight loss answer for people who are suffering from obesity.  Russell Crowe made sure that even if he ate three orders of Tacos with a soda, his form of exercise will burn all the calories, while keeping his heart healthy and maintaining his fitness and weight loss.
For those who are located in areas where it’s hard to do outdoor biking, the same fitness and weight loss benefits will be acquired via a stationary bike.

Boxing

The main benefits of boxing are weight loss and fitness.  Since you do repetitive movements, like punching and blocking, you don’t develop bulk muscles but you tone them.  Before, boxing has been thought to be an exercise for tough men, but now, it has become a fitness regime for everyone.  Men and women alike are now into this fitness training, because it helps them lose weight successfully.  It’s a great cardio exercise and also helps increase your metabolism.  This is why Russell Crowe had included boxing into his fitness routine.  Fitness trainers are now recommending boxing as fitness training to beginners, because it can be customized according to a person’s fitness level.   So you can get the most out of your fitness training.

Weight Training

Weight training doesn’t only help with weight loss program and fitness training but with health concerns as well.  It’s also a good exercise for those who are suffering from chronic health conditions.  This exercise helps boost the immune system and also promotes better sleep.  This fitness training also improves strength, balance and density.  When you gain strength, your whole body performs better and accurately.  That makes this exercise better not only for those who want to lose weight but also for those who are entering the old age.  Since weight loss through the decrease of calorie alone is not good because it decreases the bone mass.  So in order to have a successful weight loss, one must combine weight training and cutting of calories, because this way, you lose weight without affecting your bone density.
This fitness training is what Russell Crowe does in order to lose weight while maintaining his good health.  When he started filming he limits his exercises to three hours every weekend because of his busy schedule.  Since he started limiting his exercises, he wanted to continue his fitness training without leaving the set.  So the movie producers installed a state of the art exercise equipment in his motor home so he can go on with his fitness training when he’s not shooting.  This is how his fitness training is being done, which is why even at his age, he is still fit to become Robin Hood.

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When we think of Tennis, the first name that pop in our mind is Rafael Nadal.  Not only because he is great in sports but also, he is famous for his physique and people often wonder, “What kind of fitness and exercise training he does to have that amazing body.”   Well, he must have the best fitness training and exercise.  Okay, it may not be the best, but it sure works.

Born in June 3, 1986, this Tennis icon from Spain took the world by storm when deemed as a pro-Tennis player at the age of 15.  Since then he’d been winning non-stop.  Here is how he gained an amazing stamina for the game and a body that everybody would die for.

Fitness Routine

Rafael Nadal is not a gym fan, and he only does weight training in minimum amount.  But he does his fitness and exercise trainings mostly in court.  One exercise that he does for four hours each day is shuttle run.   This exercise improves speed, agility, power, and strength.   This is one reason why Rafael Nadal has an amazing leg power.

The Shuttle Run Drill

1. Set up markers (such as cones) 25 yards apart.
2. Make sure you are warmed up, or add this drill to the end of an easy jog.
3. Sprint from one marker to the other and back. That’s one repetition.
4. Do 6 repetitions as fast as you can (that’s 300 yards).
5. Time your result for the entire 6 repetitions.
6. Rest 5 minutes.
7. Repeat the drill.
8. Add the times for each run together and divide by two to find the average time. [
9. Record this time.
10. You can use this test monthly to track your progress over time.

To give you an idea of what your results means, the top West Point men score 52 seconds, and women score 58 seconds. (reference: US Military Academy Admissions ). Their maximum acceptable time is 65 seconds for men and 79 seconds for women.

The shuttle run is an easy way to add some high intensity drills into a basic exercise program while you build speed, stamina and endurance.

Rafael Nadal also hired a fitness trainer to help him with his exercises, fitness trainings and stretches especially when he was diagnosed with tendinitis in 2009.

Another fitness training he does is bicycle manoeuvre.  This exercise not only strengthens the core muscles but also improves the appearance of the abdomen.  This exercise is good for anyone who is into sports and also to those who want to lose weight to prepare their body for the summer.

Bicycle Manoeuvre Exercise

Lie flat on the floor, contract your abdominal muscles and try to maintain this tension all throughout the exercise.  Put both hands behind your head without interlacing your fingers.  Relax, avoid chin tucking as this prevents neck strains.  Lift your legs up and bend your knee into a 90-degree position.  Bring your right elbow towards your left knee while your right leg extends and lowers and vice versa, as if your legs were cycling.  Repeat this exercise between 16-24 times.

Aside from the Bicycle Manoeuvre exercise, Rafael also does Aerobics training.  If the previous exercise is great for toning your muscles, this exercise is amazing for fitness and weight loss.  Before aerobics exercise, our bodies have stored carbohydrates, and this exercise is going to burn all that.  This exercise does not only helps you lose weight but it also helps you use oxygen efficiently which is very good for the heart.

Health Benefits of Aerobics Exercise

Aerobics exercise, also known as Cardio exercise helps the lungs work harder allowing your body to get enough oxygen.  Another thing that this exercise is good at is, it’s great in helping you lose weight.  Because this intense exercise requires a lot of calories, therefore creating a calorie deficit in the body.  Together with a low calorie diet, aerobics exercise will help anyone, lose weight easily.

The best thing about Rafael’s fitness training is he is being guided by the same fitness trainer.  Someone who knows his capacity.  Someone who can give him the right exercises and fitness training without compromising his health condition.

During tennis pre-season, he does intense exercises, but during the season, he focuses more on cardio exercises.  Apart from his fitness trainer, he hired an expert to help him with his stretches during his exercise and fitness trainings, this way not only his career is protected but his health as well.

Rafael Nadal’s Diet

When it comes to his diet, the 23-year old tennis pro is not really that particular, unless he is playing.  That is when he avoids heavy foods, but even he is munching on chocolates, he still burns those calories.  So whether it’s important to him or not, weight loss is inevitable.

What does it take to become an MMA fitness trainer?  Kevin Kearns, a black belt at 13 and now a successful fitness trainer, established his own company and created his own fitness training and exercise programs using all the knowledge that he had learned from school.  He is also the person behind the success and fitness trainings of MMA fighters like Kenny Florian, Marcus Davis, Jorge Gurgel and Alberto Crane.
His first fitness career started at Boston Athletic Club after he got his degree from the University.  His personal fitness training career took off after he set up and supervised his own Fitness Connection Gym and exercise center in Brookline Massachusetts in 1990, and a new company Be Physically Fit in 2006.

Fitness Training Programs

His customized fitness programs are made for our fitness level, personal target or goal and lifestyle.  He applies Functional Movement Screens which help distinguish the most effective fitness trainings and exercises that provide movement pattern. His fitness training program includes:
-    Effective and Safe Weight Loss
-    Exercises for Lean Muscle Increase
-    Muscle Endurance and Cardiovascular trainings and exercises
-    Trainings and exercises for event / sport
-    Core Strength Exercises
-    Lifestyle and Functioning Exercise
-    Flexibility Training
-    Exercises and Training programs for home or travel
-    Self Defense training programs and exercises

Exercise Programs and Benefits

Here are some of Kevin Kearns’ Exercise programs that are tailor-made for his MMA Fighters to improve their physical, emotional skills and endurance.
-    “Bosu Sprawl” – a great exercise with the help of Bosu ball to work on the sprawl of fighters.
-    “Ground and Pound” – a perfect exercise using exercise ball to imitate the same motion to ground and pound the opponent.
-    “Foam Roller Therapy” – the best way to decrease and possibly avoid back pain using a simple exercise and foam roller.  This type of exercise is known as self massage.
-    “Gas in the Tank” – an exercise that requires great physical, mental and emotional effort.  Fighters were trained at a higher altitude location like in Colorado Springs – 5000+ ft. above the sea level.  Higher Altitude place is one of the reasons that our body might have difficulties bringing adequate oxygen into blood stream and send to working muscles (Hypoxia).

“The name came about when I first conceived of the “gas in the tank” program for sports specific training for MMA. The idea behind the program is to mimic what goes on in a fight, including the pace. It’s a hard fast training program that is designed to make the fighters cry in training so they laugh in battle.” Kevin said to BodyBuilding.com when asked why he was called Dr. Evil by KenFlo.
Kevin is known to be one of the best fitness trainers, because he doesn’t only focus on fitness and diet but most of all on stamina.  He knows that fighters need to exercise their endurance in every fight and he knows that fitness with the right diet will help them reach for the belt.  Every success achieved by these fighters, through the exercise and fitness training that he gave them, is like his own success.  Most of all, he doesn’t only help fighters with their exercise program, fitness training and diet, but same goes to those people who want to lose weight.  He also helps regular people exercise their endurance, have their own fitness and exercise training, with the right diet plan without ever setting foot on the cage.

Diet Plan for MMA Fighters

For fighters, there are lots of misinformation in the octagon about the best weight loss program for fitness training and fights.  The diet plan that they are using now is not a diet, but a lifestyle.  Kevin’s diet plan for his fighters has an even quantity of protein and carbohydrates with low percent of fats.  The ratio used for their diet plan is 40% of carbohydrates, 20% fats and 40% of protein.  Water is very necessary for the fighters before, during and after fitness training and/or exercise program.

Mixed Martial Arts, or MMA, is one of the toughest sports around. To be an MMA fighter, one must be at the peak of his fitness level and have all around strength, agility and skill in order to be competitive in the sport.

MMA fighters need to be a combination of strong and well conditioned athletes. Strength ability to be able to explode at any movement and a conditioning ability to last during the rounds are two of the most important abilities that a fighter must possess.

MMA fighters are expected to be a boxer, a kick boxer, a judo expert, a wrestler and a Jiu-jitsu expert. To be the ultimate fighting machine, one needs to have low body fat and overall strength and fitness combined with an appropriate diet plan plus you need to be flexible and powerful. The MMA fighter’s fitness training exercise program needs to conquer all areas of fitness to be able to conquer the opponents in the ring.

So what kind of fitness and exercise training programs does an MMA fighter need? Fightauthority.com gives a low-down on the kind of fitness training and exercise programs that an MMA fighter must do.

Bodyweight Fitness Training: MMA Fighter Style

Fitness training and exercise programs that focuses on bodyweight training and incorporating this fitness training in an MMA fighter’s fitness and exercise routine is a perfect complement to an MMA fighter’s already rigorous fitness training schedule. Although there are many exercise programs that are pure bodyweight exercises, MMA fighters needs need a little “something” else to increase their overall strength. Kettlebell exercises, heavy squats and deadlifts grip strength exercises, explosive pressing and snatching plus sandbag exercises may be just some sample fitness exercises of what an MMA fighter needs in increasing their overall strength.

MMA fighters also do fitness training at the gym. An MMA fighter’s body needs an exercise workout as a whole and needs different types of strength focused exercise from different muscle groupings. First of, an MMA fighter needs power so a good portion of their fitness exercise must focus on raw explosive powerful strength. The best fitness exercises for this are push presses, deadlifts, squats, chest presses, high pulls, cleans, snatches and the variations of these exercises.

MMA fighters need to incorporate all types of fitness training methods such as weights and combat specific exercises. Their fitness training methods also need to include building core strength and building strength endurance. So what kind of fitness training and exercise programs do top fighters do in preparing their bodies for a fight?

Most MMA fighters start by veering away from using the traditional gym lifting exercise equipment to incorporating a variety of fitness training methods including bodyweight exercises, unconventional exercises, combat specific exercises, strongman training and more.

The Pit MMA Fitness Exercise Workout Program

The Pit Workout is a dynamic, three-day per week MMA and fighter fitness exercise workout program designed to build speed, power and endurance. Each one-hour fitness exercise program includes full body conditioning exercises while targeting specific muscle groups.

Combat Core Strength Fitness Training

The “Core” is the essential foundation that every fighter needs to have because effective core strength is important for punching, kicking, scrambling and takedown. Combat athletes that neglect doing their core strength fitness training hinders themselves when the time comes to fight.  The Diesel Crew guys are advanced revolutionary strength fitness trainers known for their insane strength and have worked with many top wrestlers and grapplers in improving their overall strength.

To become a top MMA fighter, one needs to work on overall fitness and strength level first. Have a diet plan fit for an athlete, get the cardio exercise necessary for prime heart function such as aerobics exercises and get as strong as you can.

Strength Focused Fitness Training Exercises

Squats, deadlifts, cleans, bench press, push press, and rows are just a few exercises that every MMA athlete must do.

Squat exercises are one of the best leg and full body exercises that an MMA fighter can do. Squat exercises will build overall strength and give tremendous power. An MMA fighter must also keep in mind to do varying squats in his exercise program: some days should be heavy squats and other days squat for repetitions. Squat exercises give the power and speed for takedowns, kicking and explosive techniques.

Deadlifts exercises are a great overall strength and power developer, probably the best exercise for developing overall pulling strength. It works out the grip, leg and core strength. Deadlifts exercises can be done with exercise equipment like a barbell, trap-bar, sandbag or any heavy object that needs to be picked up.

Also according to fightauthority.com, cleans are the best overall explosive exercise and adding a press to this exercise makes it the famous clean and press. This exercise can be done with the help of exercise equipment such as a dumbbell, barbell, kettlebell clean and press and the sandbag.

Lunges are also an excellent exercise choice in preparing for an MMA fight because it builds leg strength. Lunging exercises develop the muscles required for standing on one leg at a time. Strong legs are also needed when you need to kick during an MMA fight and a lunge exercise gives incredible leg driving power for kicking and takedowns.

Having upper body strength is also important for an MMA fighter. Bench pressing exercises helps develop this. It is also wise to employ a weight exercise program that more closely simulates the condition of the fighting ring. Using exercise equipment such as the one-armed kettlebell clean and press or the push press can help.

Standing shoulder or push press exercise is another upper body exercise great for MMA strength. This is an explosive movement exercise that develops punching, pushing and driving power. One can use exercise equipment such as kettlebells for this exercise, a straight bar or a sandbag. Although sandbag fitness training alone is great for MMA athletes for it’s probably the best strength upper body exercise for fighting.  Rows and pull ups exercises are good for developing pulling power and strength.

Aerobic and Anaerobic Exercise for General Fitness

Aerobic exercise increases general fitness while anaerobic exercises build up tolerance for muscle fatigue, which is a critical exercise when you want to outlast your opponents in the ring. Try circuits or sprints exercises to lessen muscle fatigue. Isometric push up exercises is also great to try. Isometric exercise techniques that require exertion of force on a muscle or muscle group can also be beneficial.

Muscleandbodymag.com got a chance to interview the grand illusionist, Criss Angel who has blown people’s minds with his great magical illusions. The magician who has been dubbed the post modern Houdini says doing what he does takes a lot of discipline specially in terms of having a fitness exercise training program to follow. After all, getting run over by a steamroller while lying on a pile of broken glass is no easy feat! On his fitness exercise routine, Angel says that it’s all about the whole package: mind, body and spirit. When he’s doing his fitness exercise workouts, he visualizes what he wants to look like. He mentally sees his muscle grow.

Aside from having a successful show on A&E: Criss Angel: Mind Freak, the magician is also set to star in a new Cirque du Soleil production at the Las Vegas’ Luxor Resort and Casino. It’ll be the sixth Vegas-based company of the famed French-Canadian circus, but the first to be built around a single headliner, which is reflected in the show’s title: “Criss Angel’s Believe.” The Cirque du Criss will have Angel performing at the Luxor for 10 years – 10 live shows a week, 46 weeks a year and he needs a good diet plan and a great fitness exercise training program to get in shape for it.

Criss Angel Reveals His Fitness Exercise Training Program

Criss says he does fitness training exercises six days a week for two-hours a session. Unlike the belief that magicians are pasty, lonely kids fiddling about with hats and rabbits, Angel says he’s already started with his fitness training by playing sports such as baseball and football when he was six years old. Coming from a big Greek family, he and his brothers were kept all busy by their dad to stay out of trouble. He also got his fitness workout studying martial arts and boxing.

Until now, Angel has managed to stay in shape mostly without a fitness trainer’s help. This admired illusionist also confesses to including aerobics exercises in his fitness exercise training program. He does 30-45 minutes a day of cardio exercises which he will take out once he starts performing. “I’ll be doing what amounts to 90 minutes of cardio exercise onstage twice a day,” says Criss.

Although meditation exercises are important in what he does – being underwater for 24 hours or hanging from a helicopter with the body suspended by fishhooks, Angel says he doesn’t practice yoga or pilates exercises for meditation. He relies on what he calls “my own innate meditative state.”

For Angel, it is hardest to practice fitness and do exercise when he’s on the road. Some of the hotels he’s stayed in don’t have fitness machines and exercise equipments – not even free weights. So he improvises by doing calisthenics exercises between two chairs, does sit-up exercises with his feet hooked under the bed, push ups and crunch exercises – whatever time would allow him to do. The Vegas climate isn’t exactly conducive to outdoor exercises also so the Luxor, where he’s currently staying had built him a gym. Now he does his running exercises indoors!

The Great Magician’s Diet Plan

Angel’s diet plan is a classic high – protein, low-carb plan without a lot of measuring or fuss, heavy on lean meats like chicken and turkey. “If I’m going to eat nuts, I’ll pick something healthy like almonds. I love soda, but I don’t drink it, so I drink a lot of carbonated water instead. Once a week I eat whatever I want.”

And what about diet supplements? Well, Angel’s approach to this is equally simple. He says that in the past, he took in a lot of diet supplements – whey protein, creatine, fat burners but the wear and tear on his muscles and joints gave him injuries. He stopped including these diet supplements in his diet plan after blowing out his shoulder during a series of bench press exercises.  Now, his diet supplement’s nothing more than a multivitamin with some extra C.

All time great quarterback Tom Brady of the New England Patriots spills the beans on his formula for an athlete’s best diet plan and fitness exercise training program during his interview with bodybuilding.com. For an athlete who already has three Superbowl wins on his belt, Tom understands that fitness is a top priority if he wants to continuously lead his team to further wins. In fact, he praises his team for having a great fitness training staff to help him in his fitness exercise sessions.

Tom Brady’s Exercise Program

So what kind of fitness training exercise programs does this young athlete do? Well this quarterback says he exercises weekly to keep in shape. During game season, Tom’s fitness training involves weight lifting exercises four days a week: Monday, Tuesday, Thursday and Friday. He also does 40 – 60 minutes of cardio exercises six days per week in order to improve his conditioning. During in season, Tom mixes up his fitness training with cardio exercises using a variety of fitness machines such as the stepper and precor. Aside from this, he also exercises through running.

And since this quarterback has never been blessed with great speed, to avoid pass rush during games, he does a lot of fitness exercises to improve his mobility. The NFL star does a lot of fitness exercise drills such as shuffling and sliding exercises plus quite a bit of jump rope to improve his quickness and shiftiness.

Athletes also need good footwork and eye coordination skills. Jumping rope exercise gives him this. Jumping rope is one of the simplest and yet one of the most effective exercises you can do. A 15-20 minutes jumping rope exercise will give you an unparalleled total body workout.

Below is a sample of Tom Brady’s exercise program:

His Monday exercise consists of:

* Bench Press 6 (75%), 5 (78%), 4 (82%), 3 (85%), 2 (88%), 1 (91%)

* Close Grip Bench Press 3×3

* Skull Crushers 3×8

* Tricep Pushdown 3×8

* DB Kickbacks 3×8

* Crunches 3×25

On Tuesdays, Tom’s fitness training exercises consists of:

* Power Cleans 3×5

* Pull-Ups 3×10

* T-Bar Rows 3×8

* DB Rows 3×8

* Lat Pulldowns 3×8

* Straight Bar Curls 3×8

* Seated Curls 3×8

* Crunches 3×25

During Thursday, Tom’s exercise program consists of:

* Military Press 3×8

* DB Shrugs 3×8

* Incline Bench Press 3×6

* Frontal Raise 3×8

* Reverse Flyes 3×8

* One Arm DB Skull Crush 3×6

* Skull Crushers 3×8

* Crunches 3×25

While every Friday, Tom does the following fitness exercises:

* Squats 3×8

* Deadlift 3×3

* Leg Extension 3×8

* Leg Curls 3×8

* Leg Press 5, 4, 3, 2, 1

* Calf Raises 3×15

* Crunches 3×25

What about the off season? Tom still doesn’t just sit around! In fact, this champ says he makes it a point to exercise just as hard! His fitness training activity in the off season switches weight lifting exercises over a fitness training routine more oriented towards strength focused exercises. His fitness training sessions also are usually about 25% longer since his body isn’t beat up from playing.

Tom Brady’s Diet Plan

Tom also gives an overview of the diet plan that he follows. Junk food? No thanks! As a professional athlete, he says he always like to eat clean since he feels that it’s what his body demands. He says the best diet plan is getting enough quality protein in along with healthy snacks like fruits, veggies, granola and nuts.

Tom Brady on Diet Supplements

The NFL star says he takes diet supplements such as vitamins, protein shakes and protein bars to help him in getting high quality protein specially when pressed for time. He also takes creatine to improve his strength for lifting exercises.

Fast Pain Relief & Fitness Cream

Since football is a physical contact sports, athletes get injuries frequently. To ease the pain, Tom uses Myo-Med, a pain relief cream created by health professionals and recommended by doctors and athletes for all those who refuse to let sore muscles, or backaches get in the way of living.

According to the Patriots quarterback, 3-time Super Bowl Champion and 2007 NFL MVP, he uses Myo-Med cream because he has no time for pain. Staying on top of the game means constantly being in the game, in motion. He doesn’t want to worry about aches or bruises, and he also doesn’t want to take a lot of anti-inflammatory pain medications that build up toxins in his system. For fitness and weight loss, Myo-Med helps him train harder and recover faster with less joint and muscle pain.

MyoMed Pain Relief and Fitness Cream PUMP 16oz (480mL) ((myo med myo-med)) Brand: Bioforce

Most of us have watched the UFC gladiators give it all they have for three rounds. Each round lasts five minutes! You have to be an amazing shape to be able to fight in the UFC! Most of us have wondered about the training, exercise and diet program that these elite athletes put themselves thru!

Kenneth Alan Florian (born May 26, 1976 in Westwood, Massachusetts) is a Peruvian American mixed martial artist with a background in Brazilian Jiu-Jitsu and Muay Thai. He is best known for his appearance on the first season of The Ultimate Fighter reality show where he lost the middleweight final to Diego Sanchez. Florian currently fights as a lightweight for the Ultimate Fighting Championship. He is currently ranked by multiple MMA publications as the number-three lightweight in the world.

Kenny Florian’s Diet

His diet consists of Soy milk, Apple juice, Fruit, Protein powder, Glutamine, Post-workout recovery shake, Cottage cheese, Banana, Apple, Raw walnuts , Granola bar, Post-workout recovery shake, Chicken breast, Green vegetables, Yogurt. He also includes Protein Powder, Glutamine, Multivitamin, Fish Oil, Joint Complex. These diets gave him energy during exercises and fights.

Fitness and Weight Loss Benefits of Martial Arts

Some people train in martial arts for its fitness and weight loss benefits, but it has other benefits as well. It has more benefits than cardio exercises, fitness and weight loss training combined. You will be able to learn the art of defending yourself and your loved ones in facing certain situations. There will also be an increase in the body’s flexibility since the rest of the body is doing exercises. Martial artists’ also gain more benefits with a relaxed mind in this chaotic times.
Here are some fitness benefits of Martial Arts, it builds strength like no other exercise programs do. Flexibility is also another benefit, since all your muscles gets a good stretch, with their full-body exercises. Endurance, it’s not just being able to exercise for a very long time, but exercise for a very long time without faltering. It also helps develop coordination. It exercises and heightens our senses. We become quick enough to catch something rather than being hit by it. These are just few benefits that people can achieve with Martial Arts, but as the exercise get intense, and diets become strict, quality fitness and weight loss are achieved quicker.
Kenny Florian didn’t just start in UFC with a snap of a finger but worked hard for it. He did the right fitness training and diet.

Fitness training

Together with his brother Keith and coaches Peter Welch, Mark Della Grotte and Kevin Kearns, they watch his opponents’ fights and develop a game plan with the right fitness, exercise training and diet plans that will be carried out in Kenny’s Martial Arts Center. To help increase his stamina and better chances at his opponents, they would train a couple of their own fighters to fight like his opponent. Since every match have 3 five-minute rounds, every 2.5 minutes, the chosen opponent will be replaced by another fighter. That way, for the duration of that 5-minute round, KenFlo would be able to exercise and develop a stamina to last all 3 rounds.

“1 1/2 to 2 months before any fight Kevin has me doing three rounds consisting of nine different exercises. Each round goes five to seven minutes followed by one minute of active rest. Some of the exercises we do include ground and pounding a heavy bag, punching, kicking and kneeing exercises, balance movements and takedown movements.” Kenny said to Bodybuilding.com
Since both KenFlo and Keith have exercised Martial Arts traditions for a very long time. In order to help other fighters, KenFlo and his brother Keith put up their own martial arts center. Their exercise training consists of Fundamental, Black Belt Club, MMA VIP Club, Junior Samurai, and Muay Thai programs. They not only teach those exercises to adults but to teenagers as well. To help them with not only a fitness and weight loss training but to help exercise their self discipline as well.
Whatever may be on your mind, fitness training, exercise, weight loss, or being a UFC Fighter, just learn from KenFlo and exercise you self discipline. Here are some DVD’s that could help you start out: Kenny Florian Mixed Martial Arts & No Gi Seminar DVD, Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series), Ultimate Fighting Techniques (Brazilian Jiu-Jitsu series). Check them out to start your own ultimate fighting technique for fitness, exercise and even weight loss.

	Kenny Florian Mixed Martial Arts & No Gi Seminar DVD
	Ultimate Fighting Techniques (Brazilian Jiu-Jitsu series) (v. 1)
	Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)

Zeb Atlas’ typical day: Diet Plan and Exercise

A typical day for Zeb starts with 35 to 45 minutes of cardio exercise on an empty stomach. He sometimes drinks black coffee to get his metabolism going as this helps burn the carbs a lot quicker. A typical cardio exercise means walking on treadmill on an incline. The treadmill is set at three and a half miles an hour.

Following this cardio exercise, Zeb takes on a breakfast diet plan which consists of eight or nine large egg whites, along with a cup of oatmeal with cinnamon. As his body type contains more muscles than normal, he needs all the protein he can get from his food. There are days when he does crave for pancakes with butter, though. He admits to indulging this once in a while, especially when he is not getting enough sleep (which is quite rare). But on the average, his best diet plan is to stick with eggs and oatmeal for breakfast.

By late morning, fitness buff Zeb then hits the gym and does his regular exercise programs. He doesn’t aim to lose weight, nor does he need rigid weight loss plan for obvious reasons. His exercise program is geared towards keeping his body muscles in symmetry. Although he spends most of his time at the gym, Zeb does his exercise body part by body part.

He would, for example, work on the chest, abs and stomach the first day, and then move to the biceps and the triceps after that. On the third day, he would allow himself to take a break, and then work on the exercise for his calves, thighs and legs on the fourth day. The logic behind this is that the muscles also need to take a break or a time off from working the exercise equipment.

All through out his day, Zeb would finish a glass of protein milkshake or take meal replacement and supplements as part of his diet plan. Because his body needs to at least burn some 3500 calories daily, he would still eat regular lunches and dinners containing chicken, steak or fish with brown rice, on top of the diet supplements.  He also advises to drink plenty of water.

ONE WEEK OF FITNESS TRAINING

Below is a brief rundown of how Zeb does his fitness exercise routines using the right fitness machines and exercise equipment. This exercise program should serve as a guide for those who would like to achieve a healthy body like this fitness model.

Day 1: Working on the Chest, Abs & Calves

CHEST EXERCISE: Work on the flat bench and do three sets with at least eight or ten reps to warm up.  Then move on to incline dumbbell press for some upper body mass exercise. Do two sets with ten reps for this.  Next, get into the heavy weights. Using incline flies, do two sets with ten or twelve reps. Finish this off cable crossovers, three sets with 12-15 reps.

CALVES EXERCISE: Pick the seated calf raises exercise equipment with an approximate 15 reps per set. You should start feeling your calf muscles getting dense; with all the blood pumping into it and that should be good for growth and development. Then work your way with standing calf raises, doing some three to four sets and feel the contraction of the calves.

ABS EXERCISE:  Do some crunching. On the flat bench, do some knee raises or decline sit-ups. Do this for about four sets with 20 reps and you should feel the result very quickly.

Day 2: Fitness Exercise for the Legs

LEGS EXERCISE: Begin with a five-minute exercise on the bike, to warm you up and then move on to the leg press doing five sets with 12 reps. Follow this up with a squat routine for three sets. Use heavy and controlled reps and be sure to use it properly to avoid injury.  Dumbbell lunges are next and you should do about three sets of 10 reps. This helps with working the glutes and the quads. Finish this exercise program with hamstrings of 4 sets with 12 reps, and make sure to squeeze at the top.

Day 3: Cardio

Cardio exercise via walking only. Take the day off from any other fitness exercise activities.

Day 4: Back and Shoulders Exercise

BACK EXERCISE: Work with a wide grip to warm up. Do three sets with about 12 reps before moving on to the underhand grip.  Use three sets with 8 reps each. Next, do chins with bodyweight. You can feel your back effectively fatigued at this point, so there should be no more need for additional weight, two sets is just about enough. Finish this exercise with a seated row of three sets with 10 reps.

SHOULDERS EXERCISE: Begin with a neck press to keep the blood pumping and go for three sets with 10 reps. Follow this up with this seated dumbbell exercise equipment and do side raises. Next, use the rear delt movement set to work the muscles and tone it. Complete the routine with a heavy set of dumbbell shrugs.

Day 5: Biceps and Triceps Exercise Program

BICEPS EXERCISE:  It is best to begin with a mass standing barbell curls to warm up and then do the preacher curls next. You should begin to feel your biceps muscles becoming firmer.  Finish this off with concentration curls to complete the exercise routine.

TRICEPS EXERCISE: After the bicep workout, begin with the close grip bench press to work on your triceps, doing three sets with 10 reps. You should feel the back of your arms weigh in.  French press should immediately follow this, using straight bar and heavy weights and then finish this with a rope or a bar exercise routine.

Day 6:  Spend the day without any kind of exercise.

Day 7: Do the same routine as Day 1.

Zeb Atlas’ Fitness Advice

This fitness model believes that if you are determined to keep this kind of lifestyle, it would be better to have a personal fitness trainer so that you will be able to enjoy a proper exercise program. If a fitness trainer is not possible, then at least train with a buddy who is also familiar with the exercise programs, as well as exercise equipment to use. Zeb trains with a fitness buddy.

At the age of 34, David Beckham has unmatched fitness and is in better shape than those who are 10 years younger than him. People had started looking for weight loss programs or weight loss products that he might be using or attending. David Beckham became a constant topic for celebrity diets and people have always looked forward to what he can say about how to lose weight quickly, how to do weight control or any weight loss solutions or weight loss tips that he can share.

Beckham does not use any weight loss products or diet aids and contributes his physique as a result to his efforts to follow a healthy diet and a good exercise plan. The super toned and athletic physique of David Beckham comes as a result of stellar conditioning, making a flexible physical routine, weight training and nutrition.

Beckham’s Weight Loss Program

When it comes to weight loss, it has been said that David Beckham follows a low carbohydrate diet and he drinks a lot of water. Beckham’s diet is designed to give him the energy and nutrients that is needed for him to give maximum performance to see David Beckham through the game. Here is a list of what he usually consumes and how this type of food contributes to the formation of his well toned body and weight control:

• Complex carbohydrates – acts as an energy source
• Green and leafy vegetables – source of minerals and vitamins
• Fresh fruits – source of antioxidants and of course vitamins and minerals as well
• Protein – should be taken in ample amounts since it helps promote muscle repair
• Healthy fats – helps him reach maximum performance
• Fish – fish is considered to be an example of lean meat which helps Beckham lose body fat consumption and at the same time maintain the muscle growth level that he has.

David Beckham also follows the usual frequent snacking on small healthy snacks instead of eating three big meals each day. Some of Beckham’s favorite dishes include Cheese and Tomato Omelet, Fish Fingers, Pasta Bolognese and Hand and Cheese Wrap.

Beckham’s Exercise and Training

People are not only looking forward to hear about Beckham’s weight loss information but they also respect David Beckham’s opinions when it comes to exercise tips and weight loss workout.

David Beckham used to do hardcore weight training. This helped bulk him up but he found that the muscle bulk slowed down his athletic skills so David Beckham had to look for a new strength training routine. David Beckham still lifts weight but he uses them for total body workouts.

It is said that Beckham focuses on compound movements so that he can improve his game play on his soccer games. This was David Beckham’s best approach when it comes to fat weight loss and slimming.

David Beckham also adds plyometric drills in his weight control exercise routine so that he can exercise his speed and quickness. This is also considered to be another way to losing fat.

David Beckham does a lot of cardiovascular training as well in order to improve his efficiency as a soccer player. Most of David Beckham’s cardio workouts come in the form of soccer practice where there are a lot of bounding, sprinting, body weight circuits and interval training. His cardio training also involves jugging, squat thrusts, shuttle run, crunches, skipping, push ups and leg raises. All of these have helped David Beckham maintain a steady blood flow level which helps protects his joints from getting any injuries due to strain and a bonus of free weight loss.

David Beckham believes that all the exercise and training that he is going thorough would help him extend his soccer playing days until he goes beyond 40. David Beckham suggests that running to lose weight is a good way to start and this would help you become energetic all throughout the day.

Improve Your Mind Set

People are turning out to become lazy more and more each day and because of this, losing weight turns out to be a very heavy and difficult task for most of them. You have to get your mind set straightened out first.

To further inspire you with your fat burning diet and staying fit, here is an encouraging line from David Beckham himself: “You have to find that extra 10 percent. What else can you do that no one else is willing to do to make yourself better?”

Although he was referring to what makes him a star player when he said that line, the same mentality can be applied when it comes to your weight loss and fitness goals. You will need to find a way to put in some extra effort in order for you to meet the goals of having the same jaw dropping figure that Beckham has.

LeBron Jame’s Diet

In search for celebrity weight loss secrets? Have a look bellow and read on some of the best celebrity diets:

5:45 am wake up Two 8 ounce glasses of water; 10 grams of L-glutamine mixed with water
6:25 am breakfast; 1 whole wheat bagel; 1 tbsp peanut butter; ½ cup cottage cheese; ½ cup strawberries; 1 multivitamin and mineral tablet
9:30 am Mid morning meal1 scoop protein powder; 1 cup orange juice; 1 medium banana; 1 ½ cup 1% milk
12:00 pm Lunch -lean roast beef sub 6 ” whole wheat bun; 4 ounces lean roast beef; 1 cup lettuce; 1 tomato cut into slices; ½ oz low fat cheddar cheese; 2 tbsp mustard; 1 cup 1% milk
2:30 pm Mid afternoon meal 1 granola bar –Quaker; ½ cup blueberries; 1 tbsp brown sugar; 1 cup low fat natural yogurt; 1 apple; ½ glass of low fat milk
4:30 pm 2 glasses of pure water; Branched chain amino acids
5:15 pm workout 2-4 glasses of pure water while working out
6:30 pm post workout meal 1 cup strawberries; 1 cup low fat strawberry yogurt; 1 scoop(2oz) vanilla protein powder; ½ tbsp honey; 1 cup 1% milk; 1 cup orange juice; 5 grams creatine monohydrate
8:30 pm dinner -meat diet chicken teriyaki 3 oz skinless/boneless chicken breasts; 1/3 cup prepared teriyaki sauce; 1/3 cup orange juice; 1 tsp cornstarch; 1/3 tsp ginger; ½ tbsp extra virgin olive oil; 1 ½ cup small broccoli florets; ½ can (4 ounces) sliced water chestnuts; ½ cup rice; 1 cup pure water
10:00 pm 10 grams of L-glutamine with 1 glass of pure water

That totals up to one healthy diet plan. Keep the diet motivation up, follow the exercise ball described below in the same time, and you will be able to see some results immediately and start to lose weight in a week!

LeBron Jame’s Workout Routine

His staple moves are pushups and pullups, and his only good cardio exercise is his mini exercise bike. Use the body sculpting exercises for a body that looks and performs like a pro’s. Begin each session with calisthenics and core moves. Then do the exercise ball specified in “Men’s Health” for each day as pairs, or supersets, moving from one exercise to the next without rest so as to make these truly fast fat burning exercises. Do each superset three times, resting 45 seconds between supersets in order to lose weight and build muscle. Starting an exercise program is fun and interesting but be sure to add excitement to it as it gets old in order to avoid a plateau. This weight loss workout schedule is 5 days/week.

Monday
Superset 1 Pushup
Assume the classic pushup position, with legs straight, hands beneath your shoulders. Keeping your body rigid, bend your arms to lower yourself until your chest is just off the floor. Then push back up until your arms are extended. Do as many reps as you can.
Pullup
Grab a chinup bar with an overhand grip (palms forward) and your hands slightly more than shoulder-width apart. Hang with your arms straight and pull your shoulder blades down. Pull your chest to the bar. Then lower yourself to the starting position. Aim for 10 reps. Pushups and pullups are always good exercises to lose weight and great exercises to get abs.

Superset 2 Dumbbell Snatch

Assume an athletic position (knees bent, hips back), holding a dumbbell in one hand below your knees. In one movement, jump as you thrust the weight overhead, keeping the weight close to your body. Land softly. Aim for 5 reps with each arm.
Cable Single-arm Row
Grab the handle of a mid-pulley cable with your left hand, pulling your right arm back. Row the handle to your torso as you extend your right arm. Then resist the weight as you return your arms to the starting position. Do 10 reps with each arm.

Tuesday
Superset 1 Dumbbell Squat
Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides. Keeping your back naturally arched, bend at the hips and knees and lower your body until your thighs are at least parallel to the floor. Push back up. Do eight to 12 reps.
Swiss-ball Hamstring Curl
Lie on the floor with your ankles on a Swiss ball, arms at your sides. Raise your hips so your body forms a straight line. Squeezing your glutes, pull the ball toward your butt with your legs. Then roll the ball back out. Do 12 reps.
Superset 2 Dumbbell Stepup
Holding heavy weights at your sides, lift one foot and place it on a bench. Then push your body up until your weight-bearing leg is straight and your other foot hangs off the bench. Return to the starting position. Do 10 reps with each leg.
Dumbbell Calf Raise
Hold a dumbbell in your left hand and stand on your left foot. Rest the instep of your right foot across the back of your left ankle. Hold onto something for balance. Rise on your toes as high as you can. Do 12 reps with one leg before repeating with the other leg. This is a good stability exercise.

Wednesday
Cardio (treadmill exercise, other cardio exercise machines, mostly exercise bike workout)

Thursday
Superset 1 Dumbbell Incline-Bench Press
Lie faceup on an incline bench and hold a pair of dumbbells at the sides of your chest with an overhand grip (palms forward). Press the weights straight above your chest. Then lower them to the starting position. Do 10 reps.
Lat Pulldown
Sit at a lat-pulldown station and grab the bar with an overhand grip, hands slightly more than shoulder-width apart. Keeping your head and back straight, pull your shoulder blades down and then pull the bar to your chest. Let the bar rise. Do 10 reps.
Superset 2 Dumbbell Single-arm Overhead Press
Stand holding a dumbbell at shoulder height with your palm facing toward your body (as shown). Press the weight straight up and then slowly lower it. Do six to eight reps before repeating with the other arm.
Dumbbell Single-arm Row
Hold a dumbbell in your right hand, arm straight, and place your left hand and left knee on a bench. Use your upper-back muscles to pull the dumbbell up and back. Pause, then slowly lower the weight. Do 10 reps on each side.

Friday
Superset 1 Single-leg Squat
Stand on a bench. Hold your arms in front of you and flex your right ankle so your toes point up. Keeping your torso as upright as possible, bend your left knee and lower your body until your right heel touches the floor. Push up. Aim for five reps per leg.
Single-leg Swiss-ball Leg Curl
Perform as you do the Swiss-ball hamstring curl, but use only one leg. Lift your left leg and bend your knee toward your chest. With your right leg, pull the ball toward your butt and then push it back out. Aim for 10 reps with each leg.
Superset 2 Dumbbell Side Lunge
Stand holding dumbbells at your sides. With your left leg, take a wide step directly to the left. Bend your left knee and push your hips back until your left thigh is parallel to the floor. Then push back up. Do 10 reps in each direction.
Unstable Jump Rope
Skip rope for 45 seconds on a cushiony surface, such as a stretching mat. The instability will help strengthen your ankles. This is more of a fitness exercise program.

Although I am a Lakers fan, I hope that LeBron get’s his NBA ring soon!

Leonardo DiCaprio is said to be determined to lose weight and be seriously skinny for his latest role in the film “Inception”. Reportedly Leonardo DiCaprio was told to lose 30 pounds fast- in order for Leonardo DiCaprio to look good on the film.

The 34 year old actor needed to burn the fat and get in shape for a fight scene in the futuristic film where Leonardo DiCaprio plays a CEO type crook that has to deal with a blackmail scandal. He was aiming for the 6 pack abs that had made him more popular when the film “The Beach” showed.

It was noticeable that the DiCaprio had put on some weight gain as Leonardo DiCaprio grows older each year after year and he was starting to look flabby and bulkier. And with the camera adding pounds to a person’s weight, this will not look good in the movie. This calls for the need to lose weight from his part. There is an action scene in the movie which was set to be filmed by the end of the year and Leonardo DiCaprio needed to be in shape for that. Because of this, DiCaprio was forced to go to a strict diet and is also doing a rigorous weight lose workout.

Leonardo is one of those actors who are not afraid to change the shape of his body in order to portray his roles well. When asked to gain weight or lose weight he would definitely be game for it. That is the sign of a great actor, but it is also the sign of a very focus individual that is also mentally strong to put his body thru such weight gains and weight losses.

“There’s an action scene coming up at the end of the year in which Leonardo DiCaprio needs to appear emaciated, so the pressure is on. Leo isn’t the kind of guy who can just lose a radical amount of weight… Leonardo DiCaprio is on  a really  strict diet and is on  a workout regime. Leonardo DiCaprio, when he sets his mind to do things he is always determined to achieve them. This might be a bit hard for him, but its guaranteed that he will be successful.” An insider from the movie set had shared when asked about the weight loss solutions that DiCaprio was set out to do.

Leonardo DiCaprio’s Diet

The actor is said to be fond of organic food as Leonardo DiCaprio is known for his passion for the environment. People on the set have commented that DiCaprio was always a healthy eater no matter what the lose weight diet was even if the food table was piled high with delicious and tasty treats that most people would not be able to resist. You know, I have always wondered WHAT DOES ORGANIC really mean? In other words, in today’s’ get rich quick society and with some marketers playing with words to increase their sales as much as possible, does organic really mean what we all assume? I started researching what does it really mean? I found a very interesting web site at www.ThatsSuperFood.com that explains it. Visit it and you will be surprised.

For now, DiCaprio is trying to lose weight the hardest way and this is through crash dieting. A real crash diet that would do wonders to your weight loss goals is a diet that would let you lose real fat and make you lose it as fast as you can. In an effort to lose weight, some people will try anything, including ill-advised weight loss methods like crash dieting. A crash diet is a diet that severely restricts caloric intake. In fact, these diets often restrict caloric intake so much that the dieter is bordering on starvation. In return for practically starving themselves, dieters are promised dramatic weight loss in just days or weeks. For example, a crash diet may offer dieters the chance to lose 10 to 20 pounds in just five to seven days and even more in the weeks to come. These diets do not really work long term nor are they really healthy but sometimes if you are Leanardo Dicaprio and you need to lose real fast, I guess you resort to that. I think it is a bad idea, but I am not DiCaprio either.

Leonardo DiCaprio Exercise Routine

DiCaprio got help from a personal trainer who sets up his weight loss exercises routine for his needs. He claims that his weight loss exercise would work on a different part of the body everyday but instead of wanting to tone his whole body the actor prefers to concentrate on his legs and arms.

Leonardo DiCaprio also does strength training. He lifts weights, working on his upper body and his arms. DiCaprio’s favorite exercises are curls, bench press and rear dips. These are great fat burners as well. Instructors would agree to this weight loss exercise especially for people who do strength training regularly. If you are not one of these people then it is best that you start out slowly at first then work your way up to the challenge.

To have a toned body figure like Leonardo DiCaprio, you can start by working on your sheer strength with bench presses, military presses and straight bar curls. You should not worry about the number of sets and reps that you should be doing on your exercise fat burning exercise. Just focus on going heavy and feeling the power of your strength.

On the second day you can start to condition and tone up with rear dips which you can do at the end of the coffee table or the bed. It is recommended to do dozens of them so that you can see some bulk in your triceps and upper back. Then do as many sit-ups and pull-ups as you can.

Repeat this cycle for the third and fourth day and take a rest on the fifth day.

Fitness Formula

“A lot of guys hit their abs every time they hit the gym,” says Jordan Yuam, NCEP, who helped actor Taylor Lautner pack on 30 pounds of lean muscle (and a monster six-pack) for New Moon. “Your abs are like every other muscle in your body, and the same rules of muscle-building apply.”

In practice, that means targeting your core no more than three days a week (on non-consecutive days), and hitting it with a variety of exercises that work every muscle between your hips and chest. Check out the moves that helped Taylor Lautner land the number one spot on Access Hollywood’s “Top 5 Hollywood Abs” list in the following five slides. Weave them into your own workouts for similarly impressive results. You do not need expensive exercise machines or exercise equipment. The only thing you need to do these great stomach exercises is a physioball.

Physioball Pikes

Assume a pushup position with your arms completely straight (your hands should be slightly wider than, and in line with, your shoulders). Rest your shins on a physioball, so that your body forms a straight line from your head to your ankles. Without bending your knees, roll the physioball toward your body by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward. Do three to four sets of 8 to 12 reps.

Reverse Crunches Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then slowly lower your legs until your heels neatly touch the floor. Do three sets of 15 reps.

Physioball Leg Curl Lie on the floor with your calves on a Swiss ball and your arms at your sides. Squeeze your glutes to raise your hips off the floor so your body is in a straight line from your shoulders to your ankles. Pause for a second, and then bend your legs to roll the ball toward your butt. Straighten your legs to roll the ball back out away from you, and then lower your body to the floor. Do three to four sets of 10 to 12 reps.

Hanging Leg Raises Grab a chin-up bar with an overhand, shoulder-width grip (or use elbow supports, if available), and hang from the bar with your knees slightly bent and feet together. Simultaneously bend your knees, raise your hips, and curl your lower back underneath you as you lift your thighs toward your chest. Pause when the fronts of your thighs reach your chest, and then slowly lower your legs back to the starting position. Do three to four sets of 8 to 12 reps.

Prone Cobra Lie facedown on the floor with your legs straight and your arms next to your sides, palms down. Contract your glutes and the muscles of your lower back, and raise your head, chest, arms, and legs off the floor. Simultaneously rotate your arms so that your thumbs point toward the ceiling. At this time, your hips should be the only parts of your body touching the floor. Hold this position for 60 seconds, then rest one minute. Repeat three times.

75cm Anti-burst Rhino Skin Stability Ball and Dual Action Hand Pump

Now all of our excuses are gone. Now we have the formula!

Taylor Lautner’s Diet and Exercise Plan

Taylor Lautner has made an incredible physical transformation over the past year, gaining 30 pounds of muscle for his role as Jacob Black in “The Twilight Saga: New Moon.” Taylor has revealed some of his workout secrets such as going to the gym for two hours a day, five days a week and eating six meals a day. There is no doubt Taylor has worked hard for his chiseled physique and washboard abs, but there’s more to the story.

Taylor Lautner isn’t a naturally strong guy, but his career depends on becoming brawny so his fitness routine is extremely important. Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year. Which he did. Think about that: Taylor Lautner used to be a 5’10″, 140-pound, bony teenager, and now he’s a rippled fitness animal. If he can overcome physical shortcomings, anyone can. His personal trainer and the guy that helped him the most get such results said to Men’s Health: “Inexperience works to your advantage,” “The less muscle you have, the easier it is to gain muscle mass more quickly.”

Your fitness strategy: Eat right and follow a smart, strategic workout regimen. “Maximize your genetic potential,” says Yuam. “There’s no reason you can’t gain pounds of muscle in a year.” Here’s how to follow Taylor Lautner’s lead and build strength at frightening speed—without working like a dog.

Push Your Fitness Routine to your Limits

To grow large, your body needs to become comfortable with heavy loads. “That’s why I had Taylor ‘taste’ a much heavier weight,” says Yuam, who would stack a bar (or use dumbbells) with about 40 percent more weight than Lautner could normally lift 10 times. So if you can lift, say, 120 pounds 10 times, go with 170 pounds. Then, using a spotter, perform only the lowering half of lifts. (“It’s critical that your spotter be strong enough to lift the weight back up by himself,” Yuam says.) For a bench press, that means slowly lowering the weight to your chest. This lets your body adjust to the new weight even before you’re ready to raise it. The move is taxing on your muscles, though, so limit your “tasting” to 2 or 3 sets of 5 reps every other week.

Vary Your Fitness and Your Routine

Heavier isn’t always better. To maximize gains, Lautner regularly varies reps and the amount of weight he lifts. “If you want a balanced body, you have to do that,” says Yuam. The more your muscles are forced to adapt to a new routine, the more they grow. Instead of always doing 3 sets of 8 to 10 reps, for example, occasionally reduce the weight and shoot for 4 sets of 15 reps. A recent study in the Journal of Strength and Conditioning Research found that men who regularly varied their rep counts and trained different muscle groups increased their bench strength by 28 percent and their leg-press strength by 43%.

Tension Is Your Friend

Free weights are best, but they have a drawback: Some parts of a lift are easier than others, so your muscles aren’t being worked consistently. That’s why Taylor Lautner often attaches giant rubber bands to a bar or dumbbell he’s going to lift, and then anchors the bands to the base of a power rack or a pair of heavy dumbbells. “The bands create more tension, making the lift harder and forcing your muscles to peak out at the top of the movement,” Yuam says. As a result, your body recruits more muscle fibers and works them harder, accelerating growth. Bands are available in most gyms.

Reduce your Cardio

“I was exercising so hard that I began to lose weight,” says Lautner. Sound great? Not if you normally have trouble building muscle mass. When it’s combined with weight training, cardio saps strength and limits muscle growth, especially if you spin your wheels for longer than 20 minutes before or after lifting, according to researchers at Stephen F. Austin State University, in Texas. So be careful not to overdo it. “If you’re trying to gain lean mass, focus on weight-lifting with the proper technique and the right plan,” Yuam says.

Don’t Overwork Your Abs

“A lot of guys hit their abs every time they hit the gym,” says Yuam. “That’s why so few of them have six-packs.” Your abs are like any other muscle group, and the same rule of muscle building applies: Don’t overwork them. Lautner targets his abs only 3 days a week, and does a combination of exercises to work his entire core. “The result is a balanced, more detailed musculature,” Yuam says. One of his favorite combinations is the hanging leg raise to reverse crunch, holding for 7 to 10 seconds. That works your whole core, preventing a muffin top.

Step to the Side

Most weightlifting exercises involve moving forward or backward; they don’t train your body to explode in other directions. Lautner needs a versatile body because he does his own stunts on the screen. (And you need one for everyday life. Your basketball crossover will be lousy without it.) The solution, Yuam says, is to perform side-to-side exercises in addition to traditional lifts. These boost your ability to move in any path. For example, work a few sets of lateral hops and lunges into every leg workout.

Recovery is just as important

Training and eating are only two-thirds of the muscle-building equation. “The other third is recovery,” says Lautner. He takes every third day off and never works out more than 5 days a week. “If you constantly pound your muscles, they’ll never have time to repair.”

Best Diet For Best Fitness Results

Taylor himself said the following: “Jordan Yuam is really talented. He helped me a lot with this process. He’s always on set, like, shoving food in my mouth. Literally, I’d be talking to somebody and he comes up with a plate. He wakes me up in the morning. He’s like, ‘Take this protein shake.’ I’m like, ‘I’m sleeping.’ Yeah, I have a lot of people to thank.”

Eat Healthy But Eat A Lot

Your hard work begins in the gym, but your kitchen plays an equally big role in your transformation. “How much you’ll eat depends on how much you want to weigh,” says nutrition expert Alan Aragon, M.S. Use his simple steps in the following three slides to add as much as 10 pounds of new muscle next year.

Set Your Daily Calorie Goal

goal weight x (workout hours per week + 9.5) = daily number of calories

Example: Say you’re 180 pounds and want to add 10 pounds of muscle. Your goal weight, then, is 190. If you plan to work out 3 hours a week, do this: Add 3 + 9.5, and then multiply the sum (12.5) by your goal weight of 190. Result: 2,375. That’s your daily calorie goal.

Set Daily Nutritional Goals

Use this key to figure out how many grams of protein, fat, and carbohydrate you should eat each day.

goal weight = grams of protein
half your goal weight = grams of fat

daily calories – [( protein grams x 4) + ( fat grams x 9)] / 4 = grams of carbs

Example: For your goal weight of 190, you’ll eat 190 grams of protein and 95 grams of fat. For carbs: Multiply 190 by 4 ( to yield 760), and 95 by 9 (to yield 855). Add them together: 1,615. Now subtract that from your 2,375 daily calories, to yield 760. Divide that by 4. Result: 190. That’s your carb goal, in grams.

Balance Your Meals

Determine how many meals you’ll eat each day, and then break down your total allotment into equal portions. “It doesn’t matter if you eat three meals a day or six,” says Aragon. “As long as you stay within your guidelines, you’ll see results.”

At first glance some of these strategies seem different then what the traditional trainers and dieticians recomend. Most recomend eating 6 times a day. Here they tell us it does not matter if you eat 3 or 6 times a day, it just matters that you eat approximately the same number of calories each day. The key is to eat 5 to 6 times a day if you want to lose weight, BUT if you want to gain weight or bulk up, then balancing your calaries is more important. Clearly Jordan Yuam Taylor Lautner’s persoanl trainer and owner of Jordan’s Virtual Fit Club in Los Angeles knows how to get the desired results. Great job Jordan Yuam!

Love Diet

Ryan Seacrest apparently used to be overweight and so in order to shed pounds, and more importantly, to stay his trim Idol hosting self, he stays strict through the week and then lets himself eat whatever and whenever on the weekends. Anybody can take this diet advice. It’s a balance of discipline with regular allowances. That’s the Ryan Seacrest diet tip for amazing weight loss.
Ryan Seacrest stopped eating to impress a girl. You need serious motivation to lose weight. The ‘American Idol’ presenter was bullied for being the chubby kid at school but decided to get in shape after he developed a crush on a blonde classmate. He told femalefirst.co.uk: “I had no courage to ask her out. So I started throwing away my lunch – I had been eating two sandwiches. For three months, I’d only eat an orange or a grapefruit, depending on the day, not a very nutritious diet.” Now that he is older, Seacrest admits his priorities have changed and he now puts work ahead of his personal life so his weight loss routine has changed. He explained to “Details” magazine: “I completely fell into a relationship and I didn’t want to, I remember having conversations like, ‘This is so weird for me, because I’m not supposed to like anyone until I’ve achieved what I want to achieve.’ “In fact, the 35-year-old star is such a workaholic his friends are worried he will never find the time to commit.
Next, Ryan Seacrest plans on teaming up with Jamie Oliver, showing up soon in American cities where the collective population is too fat. Seacrest and Oliver are teaming up for a reality show that’s as now unnamed but is scheduled to hit the airwaves on ABC which is said has already ordered up six hours of shows.
After Ryan Seacrest will show up alongside his pal Jamie with great diet ideas in America’s chubbiest cities, they will put all porkers on a diet plan. According to Reuters, “the series is loosely inspired on Oliver’s acclaimed school lunch project in the U.K., where the chef set about to improve healthy eating for weight loss.”

Twittering Workout

Diet is not the only thing on Ryan Seacrest’s mind when it comes to staying fit. He can be monitored on a daily basis on Twitter, making his celebrity weight loss program known. This includes training on a regular basis. Here are some examples – “Pulled a workout after work tonight. Looking at tomorrow’s schedule” or “Workout done shower now”. Clearly he is not providing an awaful lot of details on his exercise routine and by the looks of this picture, he needs to spend a little more in the gym!

David Boreanaz’s Diet

“I maintain a pretty strict diet and fitness program because you’re always in the pool for other roles, so you have to be constantly ready. I follow a diet plan for my health, and creative performances for what I do, it helps me get the engines rolling in the morning.”

David Boreanaz’s Workout

In a recent interview, David Boreanaz told “Men’s Fitness” magazine about his weight loss tools: “I usually tone up with core-strength workouts. I do them four times a week with a trainer I’ve been with for about five years now; his name is Andre Hudson. He puts me through a rigorous course of male weight loss incorporating cardio with strength training.  I work out mostly for my health, but for creative purposes, it helps me get the engines rolling in the morning. I work out in the morning, before my day starts. So if I have a 7 a.m. call time (start shooting a movie), I’m doing my hour long workout program starting at 6 a.m. As it gets into the week, the workouts usually get pushed back, but as long as I get three or four in a week, I’m fine, so I don’t buy exercise equipment.”

Given David Boreanaz’s hectic schedule alone with the family demands, better be in great shape. Although there have been reports of marital problems between David and his wife, we hope that everything works out for the best! By the way, congratulations to David and his wife Jamie, they are expecting their second child next year.

Jeremy Piven is back at full speed after a bout with mercury poisoning caused him cancel his Broadway debut in Speed the Plow. Jeremy Piven stars as Ari Gold, the celebrity agent on the HBO hit series, “Entourage”. In real life he’s a down to earth guy who is often seen running in the neighborhood in Los Angeles, does paddle boarding and practices yoga. Want to find out all of his secrets for keeping fit? Just keep reading!

Diet

The actor explains you have to take a break once in a while when you’re working hard, otherwise your body can’t keep up with you. Even though he loves sushi, on the advice of his doctor, he learned to balance his diet program.
“You just change your life and kind of do it. It wasn’t necessarily the sushi. It was just a steady diet plan consisting of fish. Twice a day for 20 years. That’s not right for anyone,” learned Piven after fish poisoning, thinking is the best diet plan, forgetting all the bad things some people throw in the nature.
Jeremy Piven found the diet help he needed in the Raw Foods Diet, also called a Living Foods Diet, as he confessed to fitsugar.com. It was even featured on Oprah and projectweightloss.com, plus it’s probably one of the most searched for online diet program. People following these diet tips eat only uncooked, unheated, unprocessed, and organic plant based foods. Well…food that has not been heated above a certain temperature. It varies within the different raw food philosophies, but the end range temperature is in between 92oF to 118oF (33°C to 48°C). Meals consist mainly of organic and raw fruits, vegetables, sprouted seeds and grains, sea vegetables, nuts, and seeds, since they believe cooking destroys precious vitamins and minerals. For instance to eat grains, instead of cooking them, they are soaked. Raw foodies believe their uncooked foods contain essential enzymes, which the body needs to digest foods completely. This is their healthy diet to help lose weight.
They drink only purified water (never tap water), freshly made juices (made with a juicer), and coconut milk. They avoid meat, dairy, sugar, alcohol, coffee (because you make it with boiling water), and all junk food. They only eat foods that are good for you, the ones that are full of vitamins and nutrients.
Why eat just raw and living foods as part of your celebrity diet plan? It is said that you’ll have more energy, think more clearly, have improved overall health, and lose excess body weight. Many people have also found relief from migraines, acne, asthma, high blood pressure, high cholesterol, depression, heartburn, anxiety, and Type 2 diabetes. Plus it makes one of the top weight loss programs together with a fitness agenda.

Workout

Of course, if you want weight loss tips for men, it’s not enough just to diet. Exercise is needed, too. That’s exactly how Jeremy Piven does it – besides his fish-free diet, the actor does jogging, paddle boarding, and yoga.
Piven is devoted to yoga. No easy weight loss plan for this star! He told “Men’s Fitness” magazine about his weight loss management and especially about yoga that – “I loved the way it makes me feel. It’s incredible. Ari’s got some quick-twitch anger, and to do that repeatedly you have to come from a place of stillness. It´s so funny because I´m naturally kind of calm. To be healthy you have to have those dualities in your life.”

Seamless Exercise

Focused and fit, “The Dark Knight’s” Aaron Eckhart has a blast at everything he does. How? By staying in motion even when he chills out. No need for special weight loss tricks or the fast diet of the week.

His new playground is a 100 hilly acres with a big old barn, and it’s just a tiny chunk of a much larger working horse-and-cattle ranch north of Los Angeles. Power lines run up there, but there are no phone lines and cell coverage is spotty. “That really keeps things quiet. As I get older, I get simpler. The simpler life is for me, the better life is for me. L.A. and New York can seem crowded and small real fast. This is a way to spread out a little bit and it’s a great place to try out a new fitness exercise program.”

It’s also his way to recharge without lying around as he extensively explained it all to Men’s Health, on the cover of which he appeared in 2008. Eckhart talks like he’s the ultimate artistic chill-out-on-the-couch type, but he’s completely not that. He separates work from everything else, but “everything else” is in motion, in flux. Exercise tips for weight loss? He runs on the beach, hikes, surfs. He plays the guitar not as a weight loss solution but becuase he enjoys it . Takes road trips to his other ranch in Montana. This is just the way he has been since forever. He traveled the world, living his childhood in England and Australia alternately, and he took 3 years off after high school to ski in France and surf in Hawaii. Keeping active is the best exercise program!

James Annapolis Workout

“Boxing involves completely different muscles and a lot more endurance than sword fighting, which I quickly realized!” laughs Franco.  James decided that he needed a mentor to help get himself into shape for the movie.  He found one in Macka Foley.  Macka is a veteran boxing trainer and ex-fighter from Hollywood’s Wild Card Gym.  “I think the fights in the film represent the three stages of Jake’s development,” Franco summarizes. “In the first one, he’s very headstrong, a wild kind of brawler without much skill or discipline.

By the second one, he’s still very willful but he’s got a bit more spirit, he can take more. But then he really develops his skills and his tenacity and his devotion, and he is a different person in the ring as well as outside of it by that third fight. And it was very important to get that across, in the physical as well as the emotional, so that the audience can feel him changing.” “His body transformed. He was just a skinny kid when I got him, but then he was all cut up and could do 300 push-ups. If I could get half the fighters I train to work this hard, I might be in the Hall of Fame one day.”  James Annapolis workout entailed rounds of sit-ups, push-ups, speed bag, heavy bag and jump rope. He never looked for any fast diets or any natural diet pills, he just worked hard at the gym. That is all that is required guys, you want to lose weight, work hard at the gym and watch what you eat.
James Annapolis Trainers

“Right from the beginning James Franco worked harder than any fighter I’ve worked with,” muses Foley. “He worked just like a champion. And he picked it up, man, he really picked it up! James came to me completely blank as far as boxing is concerned, but he took whatever I fed him right into his consciousness and ran with it in amazing ways.” “
For Franco, learning step-by-step how to box with a fearless, visceral realism was key to revealing how Jake changes on the inside, says Foley.   James also trained with Liberian flyweight Sammy “Toy” Stewart, who is known for his speed.

The Naked Truth About Dieting

Bruce Willis has been dieting for nude sex scenes using old celebrity weight loss tricks. The Hollywood actor wants to look perfect when he bares-all on the big screen. Bruce said: “I have a few naked scenes so I want to look good. But I am not going to be a size zero.” So there he went, according to monstersandcritics.com, embarked on a gruelling training regime to turn his middle-aged spread into a buff body. Miracle diet or the latest burn the fat diet? That remains to be seen.

Fitness at Once

There is no one fitness rule for the aging actor staring in an action movie, said celebrity fitness trainer Ricardo Macedo for entertainment.timesonline.co.uk, other than the fact that it’s going to be grueling. “With these men, because of their age, their metabolism has slowed down, they’ve put on weight and their body fat percentage has increased. You should hear some weight loss testimonials from these guys,” he says. “So, they have to do a lot more training in the gym than the younger guys and I don’t mean doing face exercises. Past a certain age you can’t find any simple ways to lose weight.”

It all depends, of course, on the shape of the actor, and what “look” he’s going for on screen, Macedo continues. “Someone like Bruce Willis needs to do more cardio exercise work, just for general fitness and reduced body fat.”

The biggest fitness myth facing our stars, says Macedo, is that they have to work only on the body parts (say doing exercise programs for abs) that’ll be exposed on camera. “Unfortunately, to have a six-pack you need a very low fat percentage,” he says”. In order to achieve that, you need a full workout including even back exercise machines.”

Gunnar Peterson, celebrity workout trainer, knows all this too well, as he has been helping Bruce Willis with his training recently giving him exercise advice, and declared to ifitandhealthy.com: “you don’t see many in his age bracket knocking it out at the gym with his dedication. He does hour-long cardio exercise and strength sessions nearly every day for three months before filming. On set he works out during lunch. He is constantly on the exercise ball.”

Peterson was impressed: “His thing is being able to do what the role requires.” Though you might guess that once stars hear “that’s a wrap,” they exhale and head for the sofa, Peterson says Willis kept up his routine. “What if the director decides to reshoot?” Eventually, Bruce Willis may let himself go a little from the exercise ball routines. “It’s not natural to stay completely shredded year-round.”