Dwayne Johnson Tackles Fitness Training Exercise and Diet Plan

The Rock Shares his Fitness Routine

Dwayne Douglas Johnson is an American actor and former professional wrestler. He is also known by his former ring name The Rock and is occasionally credited as Dwayne “The Rock” Johnson. Now that he’s ventured off into a whole new arena, keeping fit is still a big part of his life.

Dwayne Johnson Admits Cheating on His Diet Plan

If you want to know Dwayne Johnson’s diet plan, well wonder no more! He isn’t keeping his diet plan a secret. So what is his diet plan exactly? According to the former pro wrestler turned actor, his secret to diets is cheating! He feels that cheating is an essential part of his diet plan.
So what are his favorite cheat foods? Donuts and pizza! But don’t get him wrong. When he isn’t cheating on his diet plan, he actually has a well rounded diet plan. He works at consuming 1 gram of protein for each pound of his body weight. He also eats a reasonable amount of carbs as part of his diet plan.
The Rock regularly eats beef, chicken breast and vegetables and he also takes advantage of protein shakes. Diet supplements play an important part on his diet plan as well. He includes diet supplements such as multivitamins, ZMA, joint formula and glutamine.

Here is a sample of Dwayne’s sample diet plan:

Meal One- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz water
Meal Two- 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water
Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water
Meal Four- 6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water
Meal Five- 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water
Meal Six- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water

Here is what the actor has to say about his diet plan “My diet plan is simple and very clean. I stay away from fried foods and fast food. But every third or fourth day, I do give myself the opportunity to completely gorge and I indulge in a little gluttony. I eat pizza or whatever I feel like. I do like a drink or two.”

Dwayne Johnson’s Fitness Training Exercise Program

He has successfully crossed over from sports to film. According to his interview in Men’s Health, his childhood dream was to be an actor in Hollywood. Keeping himself physically fit was a big part of that dream.

Though, he doesn’t obsess over his fitness exercise program and sticking to a diet plan, Dwayne Johnson’s success in staying fit is to perform his fitness exercise program properly. Dwayne Johnson’s fitness exercise program starts off with a warm up exercise with a pair of 40-pound dumbbells. He combines high repetitions with short rest periods and supersets.
His fitness training exercise program is comparatively short about 45 minutes. He gets to the point and finishes the job. He gravitates to split body-part fitness training. He exercises only one or two major muscle groups a day.

An excellent fitness training exercise that he considers a heavy fitness training is military press, back extension, leg press and preacher curl. The Rock consulted a new fitness trainer, Billy Beck, and with a new fitness exercise program and diet plan in hand, he slimmed down to 245 and cut his body fat in half in 4 months.

The Rock fitness exercise program focused on cutting body fat. He went from 14% to 7% body fat in this short amount of time. To help cut this weight, Dwayne Johnson changed his fitness exercise program to train each body part three times per week. Despite cutting back on cardio exercise, this allowed him to burn that extra fat. In addition, Dwayne Johnson’s fitness training exercise involved constantly changing his fitness exercise program to avoid plateaus. He adjusted rest periods, the amount he lifted, the speed with which he lifted, and of course the number of sets and reps he performed.

Dwayne Johnson’s fitness exercise program focused on a lot of cardio exercise with resistance fitness training, weights, and core fitness training. He trained 6 days per week with Sunday as a rest day.

Monday, Wednesday, Friday
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

Tuesday, Thursday, Saturday
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5 minute warm-up, 12 minutes high intensity, 5 minute cool down

You have to remember to look great while you are exercising. Get your favorite college sweatshirt! Dwayne Johnson uses University of Miami gear. You get your favorite officially licensed hoodies from College Sweatshirt Shop! Look great while you are exercising!

	ZMA
	Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster