Comments for How Celebs Get Fit http://www.howcelebsgetfit.com Celebrity Diets, Workouts, & Weight Loss Secrets! Wed, 19 Oct 2011 16:54:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Sylvester Stallone Fitness Training Exercise and Diet Plan by SHAMEER http://www.howcelebsgetfit.com/sylvester-stallone-fitness-training-exercise-and-diet-plan/comment-page-1/#comment-3049 SHAMEER Wed, 19 Oct 2011 16:54:20 +0000 http://www.howcelebsgetfit.com/?p=5880#comment-3049 nice nice

]]> Comment on Leonardo DiCaprio’s Fitness Routine by Parmis http://www.howcelebsgetfit.com/leonardo-dicaprios-fitness-routine/comment-page-1/#comment-3040 Parmis Mon, 17 Oct 2011 15:53:37 +0000 http://www.howcelebsgetfit.com/?p=5623#comment-3040 Oh leo you are beautiful,hot and sexi You were great in inception I luv him Oh leo you are beautiful,hot and sexi
You were great in inception
I luv him

]]> Comment on Jason Statham Transforms His Body through Strict Diet Plan and Fitness Exercise by Kyle Daniels http://www.howcelebsgetfit.com/jason-statham-transforms-his-body-through-strict-diet-plan-and-fitness-exercise/comment-page-1/#comment-2999 Kyle Daniels Tue, 04 Oct 2011 04:56:37 +0000 http://www.howcelebsgetfit.com/?p=5874#comment-2999 Ok every one the thing above is not the full workout I will show the full work out : Fair warning: This workout was not designed for you. It was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle, and his conditioning level. So, this is not Jason's training program, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated to account for the many outside factors that can influence progress. These factors include but are not limited to nutrition, sleep quality, recovery, career demands, and physical injuries. So consider the pages that follow to be a 7-day glimpse at Jason Statham's ever-evolving workout. Day 1 Progression to 1RM The objective of this workout is to build pure strength in one of the most effective total-body lifts: the deadlift. To accomplish this, we have Jason work his way up to his one-repetition maximum (1RM) -- the heaviest weight he can lift one time. Before he begins, though, he completes a two-part warm-up session. Warm-up (Part 1): Rowing. For this, Jason completes 10 minutes on the Concept 2 rowing machine at a pace that's less than 20 strokes per minute (SPM). (Jason's distance on this day: 2,274 meters.) Warm-up (Part 2): Pyramid Circuit. Directions: Do these three exercises as a circuit, performing one set of each in succession without resting. Use a "pyramid repetition structure" to the workout. Here's how: In your first round through the circuit, do one repetition of each movement. In each subsequent round, perform an additional repetition. So you'll do two repetitions of each exercise in round 2, three repetitions in round 3, and so on. Once you've completed five rounds, continue on, but reduce the repetitions you complete each round by one. So you'll do four repetitions in round 6, three repetitions in round 7, and so on, until you've worked your way down to one repetition. At this point, your warm-up is complete. 1. Pushup 2. Ring Pullups (These are classic pullups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintaining control and a full range of motion) 3. Bodyweight Squat Workout: This involves just one exercise, the deadlift. Jason starts with a light weight -- about 35 percent of the amount of his 1RM -- and then slowly starts adding weight and reducing repetitions. As the weight becomes closer to his 1RM -- which, for Jason, is more than twice his bodyweight -- his rest between sets increases to 3 minutes. This allows for nearly complete recovery between lifts. Remember, these are the weights that Jason uses. They should be determined based on individual ability. Reps Weight Rest 10 135 pounds 1 minute 5 185 pounds 2 minutes 3 235 pounds 3 minutes 2 285 pounds 3 minutes 1 325 pounds 3 minutes 1 340 pounds 3 minutes 1 350 pounds 3 minutes 1 360 pounds 3 minutes 1 365 pounds Cool-down: 10 minutes on the trampoline. Jason uses a full size 10x17 foot gymnastic trampoline for 10 minutes of freestyle aerial work. Jason has an Olympic diving background so he’s doing fairly advanced movements here. In addition to fine-tuning motor skill the trampoline is supposed to be good for your lymphatic system and flushing toxins from your cells Day 2 Functional Circuit This workout is designed to be a metabolically demanding, training the entire body with exercises that work multiple muscle groups. Warm-up (Part 1): Rowing. Just as in Day 1, Jason completes 10 minutes on the rowing machine at a pace that's less than 20 strokes per minute (SPM). (Jason's distance: 2,238 meters.) Warm-up (Part 2): Static Hold Circuit. Directions: Do these four exercises as a circuit. For each exercise, you'll hold a specific position for 30 seconds, and then have 10 seconds to change stations, before starting the next exercises. Do a total of four rounds. 1. Ring Dip Hold Hold yourself in the top position of a dip for the prescribed amount of time. Like the ring pullup, Jason performs this using gymnast rings instead of on a dip station that has parallel bars. 2. Kettlebell Farmer Hold Grab a pair of heavy kettlebells -- dumbbells will work in a pinch -- and let them hang arm's length at your sides. 3. L-Sit on Parallettes or dips bars Jason uses parallettes to perform this exercise but the L-sit can also be done on a dip station that has parallel bars. See these articles for a description of this device, how you can make your own, and a photos and a desription of how to perform the hold. 4. Bodyweight Squat Hold Lower yourself to the bottom position of a squat with your thighs parallel to the ground and hold. Workout: This routine, called the "Big Five 55 Workout," is compliments of strength coach Dan John. Here, Jason performs a circuit of 5 exercises, which he does a total of 10 times. There is no prescribed rest and ideally you move continuously from one exercise to the next while keeping the sets unbroken. Focus on going as fast as possible while maintaining form, full ROM, and control. The weights should be light enough to allow this. You can run the stopwatch and race through this workout, but for better results and quality movement you should simply try to keep the momentum and flow through the exercises nonstop. He starts with 10 repetitions of each movement, and each time through, decreases the reps by 1. So he does 10 reps of all exercises in the first round, 9 in the second, 8 in the third, and so on, until he's doing just one repetition in each set. The result is that he completes a total of 55 repetitions of each exercise. Again, the weights below are the amount Jason used during this particular week. 1. Front Squat (95 pounds) 2. Pullups 3. Decline Parrallette Pushups Directions: Hands on the parrallettes, feet on a box so that they are approximately 1 foot higher than your hands. Do the prescribed number of pushups. Typically, because you're elevated on the parrallettes you can go much deeper in the bottom position and really push the ROM, although this is dependent on shoulder flexibility. 4. Power Cleans 5. Knees to Elbows Directions: Hanging from a pullup bar or from the rings at the half-cocked positon (elbows at a right angle) raise your knees until they touch your elbows. Lower them back down in a controlled fashion so you don't swing. Day 3 Interval Work This session is performed on a Concept 2 rower. Warm-up: Rowing. Jason completes 10 minutes on the rowing machine at a pace that's less than 20 strokes per minute (SPM). (Jason's distance: 2,102 meters.) Workout: To mimic Jason's interval workout, you'll do six intervals of 500 meters. Between each 500 meter "sprint," engage in active rest for 3 minutes. For this, you can get off the rower and get a drink of water but you must continue moving. Walking around will suffice. Here's a look at Jason's times for reference: Sprint 1. 1:40.1 Sprint 2. 1:39.7 Sprint 3. 1:43.9 Sprint 4. 1:41.6 Sprint 5. 1:38.7 Sprint 6. 1:50.3 Cool-down: To finish up, Jason performs a farmer carry for 500 meters with two 70-pound kettlebells. There is no set or time structure. Just carry the weight for 500m, get it done as quickly as possible. This tends to be a grip issue so that dictates any rest that must be taken. Day 4 Set Work Here, Jason focuses on front squats, one of the best strengthening and total body conditioning exercises in existence. Warm-up (Part 1): Rowing. Just as in Day 1, Jason completes 10 minutes on the rowing machine and at a pace that's less than 20 strokes per minute (SPM). (Jason's distance: 2,095 meters.) Warm-up (Part 2): Jason does 20 repetitions of bodyweight squats before moving on to the primary portion of the workout. Workout: 5 sets of 5 repetitions of the front squat. In this workout, Jason used a load that was 105 percent of his bodyweight. Jason's Front Squat Workout Reps Weight Rest 5 175 pounds 90 seconds 5 175 pounds 90 seconds 5 175 pounds 90 seconds 5 175 pounds 90 seconds 5 175 pounds Cool-down: Jason does 200 repetitions of the pushup, but he performs this workout using a "ladder" routine. We do this as partnered ladders of 1-5. So 13 ladders plus an extra 5 reps at the end. I do a pushup, he does a pushup, I do 2, he does 2, I do 3, he does 3, I do 4, he does 4, I do 5, he does 5. We've now each done 15 pushups and we immediately repeat the process starting at 1 again. We do these quickly with the only rest being the time it takes for each other to do his pushups. If you wanted to do this alone, you could do 1 pushup and count "1 one thousand", do 2 pushups and count "1 one thousand, 2 one thousand", etc. This approach allows you to do a large volume of quality work (with small sets there is no reason the pushups aren't perfect and done explosively) without much, if any, residual muscle soreness. We also use this approach with pull-ups and knees-to-elbows. Not many folks finish their workout with 200 perfect pull-ups but this approach makes it doable Day 5 Cumulative Movements This workout is designed to be a metabolically demanding, training the entire body with exercises that work multiple muscle groups. The Cumulative Movement workout consists of only one trip through as opposed to a circuit workout in which you repeatedly cycle back through the same movements. Warm-up (Part 1): Rowing. Just as in Day 1, Jason completes 10 minutes on the rowing machine at a pace that's less than 20 strokes per minute (SPM). (Jason's distance: 2,149 meters.) Warm-up (Part 1): The bear crawl and crab walk. Alternate back and forth between the bear crawl for a distance of 15 meters and the crab walk for a distance of 15 meters. Repeat until you've done five 15-meter increments of each. Workout: One round through a series of exercises. Direction: Do one set of each movement, completing all of the prescribed number of repetitions before moving on to the next exercise. Perform each exercise as quickly as possible while maintaining proper form and full range of motion. The stopwatch is running on this one so try to get through it as quickly as possible by minimizing rest. Jason's Circuit Workout Exercise Reps Weight 7-meter Fat Rope Climbs 5 Body Front Squats 5 185 pounds Ball Slams 5 30 pounds 15-meter Rope Pulls 10 90 pounds Bench Press 10 175 pounds Ball Slams 10 25 pounds Pullups 15 Body Dips 15 Body Ball Slams 15 20 pounds Resisted Fat Rope Pulls 20 Smashes 20 Jason's Time: 23:53 Day 6 Contextual Effort This can be any activity or sport that you enjoy doing. If this is of significant duration and intensity it should be considered as part of your training. In Jason's case the goal was to get outside and maintain an activity nonstop for over an hour to build some endurance (training the aerobic energy pathway). Workout: 1 hour plus trail run in the mountains. Jason's time: 73 minutes. Day 7 Rest Ok every one the thing above is not the full workout I will show the full work out : Fair warning: This workout was not designed for you. It was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle, and his conditioning level.

So, this is not Jason’s training program, but rather a snapshot of one week in a much longer progression of training. Jason’s regimen is continually manipulated to account for the many outside factors that can influence progress.

These factors include but are not limited to nutrition, sleep quality, recovery, career demands, and physical injuries. So consider the pages that follow to be a 7-day glimpse at Jason Statham’s ever-evolving workout.

Day 1

Progression to 1RM

The objective of this workout is to build pure strength in one of the most effective total-body lifts: the deadlift. To accomplish this, we have Jason work his way up to his one-repetition maximum (1RM) — the heaviest weight he can lift one time. Before he begins, though, he completes a two-part warm-up session.

Warm-up (Part 1): Rowing. For this, Jason completes 10 minutes on the Concept 2 rowing machine at a pace that’s less than 20 strokes per minute (SPM). (Jason’s distance on this day: 2,274 meters.)

Warm-up (Part 2): Pyramid Circuit.

Directions: Do these three exercises as a circuit, performing one set of each in succession without resting. Use a “pyramid repetition structure” to the workout. Here’s how: In your first round through the circuit, do one repetition of each movement. In each subsequent round, perform an additional repetition. So you’ll do two repetitions of each exercise in round 2, three repetitions in round 3, and so on. Once you’ve completed five rounds, continue on, but reduce the repetitions you complete each round by one. So you’ll do four repetitions in round 6, three repetitions in round 7, and so on, until you’ve worked your way down to one repetition. At this point, your warm-up is complete.

1. Pushup

2. Ring Pullups

(These are classic pullups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintaining control and a full range of motion)

3. Bodyweight Squat

Workout: This involves just one exercise, the deadlift. Jason starts with a light weight — about 35 percent of the amount of his 1RM — and then slowly starts adding weight and reducing repetitions. As the weight becomes closer to his 1RM — which, for Jason, is more than twice his bodyweight — his rest between sets increases to 3 minutes. This allows for nearly complete recovery between lifts. Remember, these are the weights that Jason uses. They should be determined based on individual ability.

Reps Weight Rest
10 135 pounds 1 minute
5 185 pounds 2 minutes
3 235 pounds 3 minutes
2 285 pounds 3 minutes
1 325 pounds 3 minutes
1 340 pounds 3 minutes
1 350 pounds 3 minutes
1 360 pounds 3 minutes
1 365 pounds
Cool-down: 10 minutes on the trampoline. Jason uses a full size 10×17 foot gymnastic trampoline for 10 minutes of freestyle aerial work. Jason has an Olympic diving background so he’s doing fairly advanced movements here. In addition to fine-tuning motor skill the trampoline is supposed to be good for your lymphatic system and flushing toxins from your cells

Day 2

Functional Circuit

This workout is designed to be a metabolically demanding, training the entire body with exercises that work multiple muscle groups.

Warm-up (Part 1): Rowing. Just as in Day 1, Jason completes 10 minutes on the rowing machine at a pace that’s less than 20 strokes per minute (SPM). (Jason’s distance: 2,238 meters.)

Warm-up (Part 2): Static Hold Circuit.

Directions: Do these four exercises as a circuit. For each exercise, you’ll hold a specific position for 30 seconds, and then have 10 seconds to change stations, before starting the next exercises. Do a total of four rounds.

1. Ring Dip Hold

Hold yourself in the top position of a dip for the prescribed amount of time. Like the ring pullup, Jason performs this using gymnast rings instead of on a dip station that has parallel bars.

2. Kettlebell Farmer Hold

Grab a pair of heavy kettlebells — dumbbells will work in a pinch — and let them hang arm’s length at your sides.

3. L-Sit on Parallettes or dips bars

Jason uses parallettes to perform this exercise but the L-sit can also be done on a dip station that has parallel bars. See these articles for a description of this device, how you can make your own, and a photos and a desription of how to perform the hold.

4. Bodyweight Squat Hold

Lower yourself to the bottom position of a squat with your thighs parallel to the ground and hold.

Workout: This routine, called the “Big Five 55 Workout,” is compliments of strength coach Dan John.

Here, Jason performs a circuit of 5 exercises, which he does a total of 10 times.

There is no prescribed rest and ideally you move continuously from one exercise to the next while keeping the sets unbroken. Focus on going as fast as possible while maintaining form, full ROM, and control. The weights should be light enough to allow this.

You can run the stopwatch and race through this workout, but for better results and quality movement you should simply try to keep the momentum and flow through the exercises nonstop. He starts with 10 repetitions of each movement, and each time through, decreases the reps by 1. So he does 10 reps of all exercises in the first round, 9 in the second, 8 in the third, and so on, until he’s doing just one repetition in each set. The result is that he completes a total of 55 repetitions of each exercise. Again, the weights below are the amount Jason used during this particular week.

1. Front Squat (95 pounds)

2. Pullups

3. Decline Parrallette Pushups

Directions: Hands on the parrallettes, feet on a box so that they are approximately 1 foot higher than your hands. Do the prescribed number of pushups. Typically, because you’re elevated on the parrallettes you can go much deeper in the bottom position and really push the ROM, although this is dependent on shoulder flexibility.

4. Power Cleans

5. Knees to Elbows

Directions: Hanging from a pullup bar or from the rings at the half-cocked positon (elbows at a right angle) raise your knees until they touch your elbows. Lower them back down in a controlled fashion so you don’t swing.

Day 3

Interval Work

This session is performed on a Concept 2 rower.

Warm-up: Rowing. Jason completes 10 minutes on the rowing machine at a pace that’s less than 20 strokes per minute (SPM). (Jason’s distance: 2,102 meters.)

Workout: To mimic Jason’s interval workout, you’ll do six intervals of 500 meters.

Between each 500 meter “sprint,” engage in active rest for 3 minutes. For this, you can get off the rower and get a drink of water but you must continue moving. Walking around will suffice.

Here’s a look at Jason’s times for reference:

Sprint 1. 1:40.1

Sprint 2. 1:39.7

Sprint 3. 1:43.9

Sprint 4. 1:41.6

Sprint 5. 1:38.7

Sprint 6. 1:50.3

Cool-down: To finish up, Jason performs a farmer carry for 500 meters with two 70-pound kettlebells. There is no set or time structure. Just carry the weight for 500m, get it done as quickly as possible. This tends to be a grip issue so that dictates any rest that must be taken.

Day 4

Set Work

Here, Jason focuses on front squats, one of the best strengthening and total body conditioning exercises in existence.

Warm-up (Part 1): Rowing. Just as in Day 1, Jason completes 10 minutes on the rowing machine and at a pace that’s less than 20 strokes per minute (SPM). (Jason’s distance: 2,095 meters.)

Warm-up (Part 2): Jason does 20 repetitions of bodyweight squats before moving on to the primary portion of the workout.

Workout: 5 sets of 5 repetitions of the front squat. In this workout, Jason used a load that was 105 percent of his bodyweight.

Jason’s Front Squat Workout

Reps Weight Rest
5 175 pounds 90 seconds
5 175 pounds 90 seconds
5 175 pounds 90 seconds
5 175 pounds 90 seconds
5 175 pounds

Cool-down: Jason does 200 repetitions of the pushup, but he performs this workout using a “ladder” routine. We do this as partnered ladders of 1-5. So 13 ladders plus an extra 5 reps at the end. I do a pushup, he does a pushup, I do 2, he does 2, I do 3, he does 3, I do 4, he does 4, I do 5, he does 5. We’ve now each done 15 pushups and we immediately repeat the process starting at 1 again.

We do these quickly with the only rest being the time it takes for each other to do his pushups. If you wanted to do this alone, you could do 1 pushup and count “1 one thousand”, do 2 pushups and count “1 one thousand, 2 one thousand”, etc. This approach allows you to do a large volume of quality work (with small sets there is no reason the pushups aren’t perfect and done explosively) without much, if any, residual muscle soreness. We also use this approach with pull-ups and knees-to-elbows. Not many folks finish their workout with 200 perfect pull-ups but this approach makes it doable

Day 5

Cumulative Movements

This workout is designed to be a metabolically demanding, training the entire body with exercises that work multiple muscle groups. The Cumulative Movement workout consists of only one trip through as opposed to a circuit workout in which you repeatedly cycle back through the same movements.

Warm-up (Part 1): Rowing. Just as in Day 1, Jason completes 10 minutes on the rowing machine at a pace that’s less than 20 strokes per minute (SPM). (Jason’s distance: 2,149 meters.)

Warm-up (Part 1): The bear crawl and crab walk. Alternate back and forth between the bear crawl for a distance of 15 meters and the crab walk for a distance of 15 meters. Repeat until you’ve done five 15-meter increments of each.

Workout: One round through a series of exercises.

Direction: Do one set of each movement, completing all of the prescribed number of repetitions before moving on to the next exercise. Perform each exercise as quickly as possible while maintaining proper form and full range of motion. The stopwatch is running on this one so try to get through it as quickly as possible by minimizing rest.

Jason’s Circuit Workout

Exercise Reps Weight
7-meter Fat Rope Climbs 5 Body
Front Squats 5 185 pounds
Ball Slams 5 30 pounds
15-meter Rope Pulls 10 90 pounds
Bench Press 10 175 pounds
Ball Slams 10 25 pounds
Pullups 15 Body
Dips 15 Body
Ball Slams 15 20 pounds
Resisted Fat Rope Pulls 20
Smashes 20

Jason’s Time: 23:53

Day 6

Contextual Effort

This can be any activity or sport that you enjoy doing. If this is of significant duration and intensity it should be considered as part of your training. In Jason’s case the goal was to get outside and maintain an activity nonstop for over an hour to build some endurance (training the aerobic energy pathway).

Workout: 1 hour plus trail run in the mountains. Jason’s time: 73 minutes.

Day 7

Rest

]]> Comment on Will Smith Celebrity Diet, Workout, and Weight Loss Secrets by Martin Emmanuel http://www.howcelebsgetfit.com/will-smith-celebrity-diet-workout-and-weight-loss-secrets/comment-page-1/#comment-2928 Martin Emmanuel Thu, 15 Sep 2011 11:01:27 +0000 http://www.howcelebritiesloseweight.com/2007/08/02/will-smith-diet-and-exercise/#comment-2928 Big up to the movie it's self i give it ten fat lips, i can watch the print more and more As for Will can u kindly share the secret on how you have manage to tone muscles that big Big Up will nice movie it is Martin RSA Big up to the movie it’s self i give it ten fat lips, i can watch the print more and more
As for Will can u kindly share the secret on how you have manage to tone muscles that big

Big Up will nice movie it is

Martin RSA

]]> Comment on Celebrity Trainers by Samantha http://www.howcelebsgetfit.com/celebrity-trainers/comment-page-1/#comment-2923 Samantha Tue, 13 Sep 2011 16:06:22 +0000 http://www.howcelebsgetfit.com/#comment-2923 Yes pretty expensive!! $3,000 per day.!! But they worth the money!! Eva Longoria looks amazing, isn't she?! Yes pretty expensive!! $3,000 per day.!! But they worth the money!! Eva Longoria looks amazing, isn’t she?!

]]> Comment on Johnny Depp’s Weight Loss Diet Plan by Samantha http://www.howcelebsgetfit.com/johnny-depps-weight-loss-diet-plan/comment-page-1/#comment-2922 Samantha Tue, 13 Sep 2011 16:02:33 +0000 http://www.howcelebsgetfit.com/?p=6455#comment-2922 I never had doubts that he keeps this great figure without endeavor. So we " not the stars" we can not expect to lose weight without efforts. Great diet plan and exercises. Great Johhny! I never had doubts that he keeps this great figure without endeavor. So we ” not the stars” we can not expect to lose weight without efforts. Great diet plan and exercises. Great Johhny!

]]> Comment on Sylvester Stallone Fitness Training Exercise and Diet Plan by jaswinder singh dhatt http://www.howcelebsgetfit.com/sylvester-stallone-fitness-training-exercise-and-diet-plan/comment-page-1/#comment-2913 jaswinder singh dhatt Sun, 11 Sep 2011 21:36:00 +0000 http://www.howcelebsgetfit.com/?p=5880#comment-2913 sly stallone....u r such an inspiration to me. ......huge fan of u and ur fitness techniques.....thnxxxx mr.stallone for making rocky series ..nd inspiring us......:) ...lov frm india... sly stallone….u r such an inspiration to me. ……huge fan of u and ur fitness techniques…..thnxxxx mr.stallone for making rocky series ..nd inspiring us……:) …lov frm india…

]]> Comment on Johnny Depp’s Weight Loss Diet Plan by SuYuong http://www.howcelebsgetfit.com/johnny-depps-weight-loss-diet-plan/comment-page-1/#comment-2896 SuYuong Fri, 09 Sep 2011 09:39:01 +0000 http://www.howcelebsgetfit.com/?p=6455#comment-2896 Johhny Depp i s the greatest man ever!! Honestly i didn't knew he is on a diet(plus his diet plan looks smart- eating weight loss fruits and drinking green tea)!! I will recommend his diet plan to my boyfriend. Johhny Depp i s the greatest man ever!! Honestly i didn’t knew he is on a diet(plus his diet plan looks smart- eating weight loss fruits and drinking green tea)!! I will recommend his diet plan to my boyfriend.

]]> Comment on James Franco Celebrity Workout by one girl http://www.howcelebsgetfit.com/james-franco-celebrity-workout/comment-page-1/#comment-2831 one girl Sat, 27 Aug 2011 03:56:02 +0000 http://www.howcelebsgetfit.com/?p=5509#comment-2831 he is the most charming, hottestt, best looking, sexiest, and almost perfect person in the world!!! he sooo sooo yummy i lovee him a lot!:D<3 he is the most charming, hottestt, best looking, sexiest, and almost perfect person in the world!!!
he sooo sooo yummy i lovee him a lot!:D<3

]]> Comment on Jake Gyllenhaal Prince of Workout by asd http://www.howcelebsgetfit.com/jake-gyllenhaal-prince-of-workout/comment-page-1/#comment-2762 asd Wed, 17 Aug 2011 22:01:34 +0000 http://www.howcelebsgetfit.com/?p=5277#comment-2762 thanks! thanks!

]]> Comment on Herschel Walker’s Unusual Fitness Training Exercise Program by Yesenia & Hector http://www.howcelebsgetfit.com/herschel-walker%e2%80%99s-unusual-fitness-training-exercise-program/comment-page-1/#comment-2736 Yesenia & Hector Thu, 11 Aug 2011 22:33:28 +0000 http://www.howcelebsgetfit.com/?p=5968#comment-2736 wow this really works....me and my boyfriend we were both over weight and now after doing all this after 1 months we lost pounds and inches now our clothes fits perfectly...i used to be a size 18 in pants and now im a size 11 he was a size 34 now hes a 30 ;) wow this really works….me and my boyfriend we were both over weight and now after doing all this after 1 months we lost pounds and inches now our clothes fits perfectly…i used to be a size 18 in pants and now im a size 11 he was a size 34 now hes a 30 ;)

]]> Comment on Ryan Reynolds’ Exercise Equipment by Pierre http://www.howcelebsgetfit.com/ryan-reynolds-exercise-equipment/comment-page-1/#comment-2711 Pierre Wed, 03 Aug 2011 11:58:32 +0000 http://www.howcelebsgetfit.com/?p=5265#comment-2711 That's the ultimate body shape ever. Ryan rocks That’s the ultimate body shape ever. Ryan rocks

]]> Comment on UFC’s star Kenny Florian shares his training routine with us! by Teddy Hale http://www.howcelebsgetfit.com/ufcs-star-kenny-florian-shares-his-training-routine-with-us/comment-page-1/#comment-2623 Teddy Hale Fri, 15 Jul 2011 17:30:22 +0000 http://www.howcelebsgetfit.com/?p=5706#comment-2623 just to git fit and fight good just to git fit and fight good

]]> Comment on Nick Carter Celebrity Diet, Workout, and Weight Loss Secrets by Sweetpie http://www.howcelebsgetfit.com/nick-carter-celebrity-diet-workout-and-weight-loss-secrets/comment-page-1/#comment-2611 Sweetpie Sat, 09 Jul 2011 09:29:54 +0000 http://www.howcelebritiesloseweight.com/2007/08/13/nick-carter-diet-and-exercise/#comment-2611 Wow he lost a lot of weight im so proud of my nick keep up the good work Wow he lost a lot of weight im so proud of my nick keep up the good work

]]> Comment on Dwayne Johnson Tackles Fitness Training Exercise and Diet Plan by kyle http://www.howcelebsgetfit.com/dwayne-johnson-tackles-fitness-training-exercise-and-diet-plan/comment-page-1/#comment-2610 kyle Sat, 09 Jul 2011 08:06:07 +0000 http://www.howcelebsgetfit.com/?p=5906#comment-2610 a better version of Dwayne "The Rock" Johnson's workout Monday Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods. Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown. Tuesday Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods. Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown. Wednesday Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods. Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown. Thursday Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods. Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown. Friday Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods. Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown. Saturday Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods. Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown. Sunday One the 7th Day, The Rock rests a better version of Dwayne “The Rock” Johnson’s workout

Monday

Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.

Tuesday

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.

Wednesday

Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.

Thursday

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.

Friday

Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.

Saturday

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods.
Cardio: 5-minute warmup, 12 minutes at a high-intensity clip, 5-minute cooldown.

Sunday
One the 7th Day, The Rock rests

]]> Comment on Ben Affleck Knows When To Lay Off The Bread by kyle http://www.howcelebsgetfit.com/ben-affleck-knows-when-to-lay-off-the-bread/comment-page-1/#comment-2609 kyle Sat, 09 Jul 2011 04:58:28 +0000 http://www.howcelebritiesloseweight.com/2007/07/20/ben-affleck/#comment-2609 this is Ben's workout from the movie from the town which I'm shock that they didn't put up yet this is a very good work out I love it it puts on great muscle: Ben Affleck’s The Town Workout Weighted Pull-Ups – this is one of those great compound exercises that requires a lot of different muscles to execute. It focuses mainly on the back and will give you that great V-taper. Affleck used 90-lb dumbbells for the weight. To get you set up, you’ll need someone to help you. Grab the bar shoulder-width apart and holding a dumbbell between your legs, perform as many pull-ups as you can. Your movement should be explosive on the way up and even and controlled on the way down. Dumbbell Bench Press – using dumbbells allows for a greater range of motion. It is also easier on the shoulders and better for targeting those pec muscles. Concentrate on keeping your chest and elbows up. Affleck was lifting 125 lb dumbbells for this particular exercise. Supinated Curls – standing with feet shoulder-width apart, perform a hammer curl, turning the dumbbell into a regular bicep curl to finish. This helps to engage the biceps for a fuller, well-rounded look. Affleck’s method was to start at the top of the rack and move his way down through the weight stack until muscular fatigue got the best of him. Walking Lunges – for a thorough leg workout, this is the most cherished among them. Use a barbell to help keep your back straight. Hanging Leg Raises – hanging from a chin-up bar, keep your legs straight as you raise them up to form a 90-degree with your body. Raise your legs up at a rapid speed and lower slowly. Perform 3 sets of each exercise and work to exhaustion, resting for 90 seconds to 2 minutes in between each set. this is Ben’s workout from the movie from the town which I’m shock that they didn’t put up yet this is a very good work out I love it it puts on great muscle:

Ben Affleck’s The Town Workout

Weighted Pull-Ups – this is one of those great compound exercises that requires a lot of different muscles to execute. It focuses mainly on the back and will give you that great V-taper. Affleck used 90-lb dumbbells for the weight. To get you set up, you’ll need someone to help you. Grab the bar shoulder-width apart and holding a dumbbell between your legs, perform as many pull-ups as you can. Your movement should be explosive on the way up and even and controlled on the way down.

Dumbbell Bench Press – using dumbbells allows for a greater range of motion. It is also easier on the shoulders and better for targeting those pec muscles. Concentrate on keeping your chest and elbows up. Affleck was lifting 125 lb dumbbells for this particular exercise.

Supinated Curls – standing with feet shoulder-width apart, perform a hammer curl, turning the dumbbell into a regular bicep curl to finish. This helps to engage the biceps for a fuller, well-rounded look. Affleck’s method was to start at the top of the rack and move his way down through the weight stack until muscular fatigue got the best of him.

Walking Lunges – for a thorough leg workout, this is the most cherished among them. Use a barbell to help keep your back straight.

Hanging Leg Raises – hanging from a chin-up bar, keep your legs straight as you raise them up to form a 90-degree with your body. Raise your legs up at a rapid speed and lower slowly.

Perform 3 sets of each exercise and work to exhaustion, resting for 90 seconds to 2 minutes in between each set.

]]> Comment on Sylvester Stallone Fitness Training Exercise and Diet Plan by jayesh http://www.howcelebsgetfit.com/sylvester-stallone-fitness-training-exercise-and-diet-plan/comment-page-1/#comment-2584 jayesh Fri, 17 Jun 2011 04:07:32 +0000 http://www.howcelebsgetfit.com/?p=5880#comment-2584 perfect perfect

]]> Comment on Will Smith Celebrity Diet, Workout, and Weight Loss Secrets by joseph http://www.howcelebsgetfit.com/will-smith-celebrity-diet-workout-and-weight-loss-secrets/comment-page-1/#comment-2570 joseph Sat, 21 May 2011 08:40:42 +0000 http://www.howcelebritiesloseweight.com/2007/08/02/will-smith-diet-and-exercise/#comment-2570 I WOULD LIKE TO BE YOUR PARTNER I WOULD LIKE TO BE YOUR PARTNER

]]> Comment on James Franco Celebrity Workout by joris http://www.howcelebsgetfit.com/james-franco-celebrity-workout/comment-page-1/#comment-2489 joris Sat, 02 Apr 2011 16:08:54 +0000 http://www.howcelebsgetfit.com/?p=5509#comment-2489 I LOVE JAMMMMES I LOVE JAMMMMES

]]> Comment on James Franco Celebrity Workout by Gina http://www.howcelebsgetfit.com/james-franco-celebrity-workout/comment-page-1/#comment-2334 Gina Sat, 26 Feb 2011 00:58:33 +0000 http://www.howcelebsgetfit.com/?p=5509#comment-2334 James Franco is too hot. <3 James Franco is too hot. <3

]]> Comment on Fitness Secrets from David Beckham by sourabh http://www.howcelebsgetfit.com/fitness-secrets-from-david-beckham/comment-page-1/#comment-2313 sourabh Sun, 13 Feb 2011 06:48:25 +0000 http://www.howcelebsgetfit.com/?p=5686#comment-2313 i m a great fan of david beckham........n it was great that i read about his fitness secrets i m a great fan of david beckham……..n it was great that i read about his fitness secrets

]]> Comment on David Boreanaz Keeps in Great Shape by Jean Gaskin http://www.howcelebsgetfit.com/david-boreanaz-keeps-in-great-shape/comment-page-1/#comment-2210 Jean Gaskin Fri, 31 Dec 2010 20:09:48 +0000 http://www.howcelebsgetfit.com/?p=5449#comment-2210 I really need assistance loosing weight. I'm way too fat right now. :( I already lost 40 pounds and have to lose 25 more.. ive stayed the same weight since july but i cant find motivation to start up again. I really need assistance loosing weight. I’m way too fat right now. :( I already lost 40 pounds and have to lose 25 more.. ive stayed the same weight since july but i cant find motivation to start up again.

]]> Comment on Jason Statham Transforms His Body through Strict Diet Plan and Fitness Exercise by small business grants http://www.howcelebsgetfit.com/jason-statham-transforms-his-body-through-strict-diet-plan-and-fitness-exercise/comment-page-1/#comment-2100 small business grants Thu, 09 Dec 2010 10:22:47 +0000 http://www.howcelebsgetfit.com/?p=5874#comment-2100 Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon! Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

]]> Comment on Stone Cold Austin’s Diet Plan and Fitness Training Exercise Program by 泳鏡 http://www.howcelebsgetfit.com/stone-cold-austin%e2%80%99s-diet-plan-and-fitness-training-exercise-program/comment-page-1/#comment-2098 泳鏡 Thu, 09 Dec 2010 08:29:37 +0000 http://www.howcelebsgetfit.com/?p=5871#comment-2098 Tremendous! This particular is all I can think pertaining to a blog post like this excellent. This kind of is literally a notably explanatory article post on the blog. You just need to know a lot about this amazing Tremendous! This particular is all I can think pertaining to a blog post like this excellent. This kind of is literally a notably explanatory article post on the blog. You just need to know a lot about this amazing

]]> Comment on LeBron James Fitness Secrets by Greg http://www.howcelebsgetfit.com/lebron-james-fitness-secrets/comment-page-1/#comment-2096 Greg Thu, 09 Dec 2010 03:55:18 +0000 http://www.howcelebsgetfit.com/?p=5372#comment-2096 LeBron is the man, i am a big fan. Thanks for the article. LeBron is the man, i am a big fan. Thanks for the article.

]]> Comment on Celebrity Fitness, The 25 Fittest Guys in America by gratis dejtingsidor http://www.howcelebsgetfit.com/celebrity-fitness-the-25-fittest-guys-in-america/comment-page-1/#comment-2093 gratis dejtingsidor Wed, 08 Dec 2010 19:25:13 +0000 http://www.howcelebritiesloseweight.com/?p=1741#comment-2093 Very interesting and useful information, thanks! Very interesting and useful information, thanks!

]]> Comment on Leonardo DiCaprio’s Fitness Routine by Nakia Schad http://www.howcelebsgetfit.com/leonardo-dicaprios-fitness-routine/comment-page-1/#comment-2088 Nakia Schad Tue, 07 Dec 2010 14:30:08 +0000 http://www.howcelebsgetfit.com/?p=5623#comment-2088 Most of the times blogs are the same but i honestly enjoyed what i read. Bravo ! Most of the times blogs are the same but i honestly enjoyed what i read. Bravo !

]]> Comment on Kanye West – Post-Graduate Physique by girokonto vergleich http://www.howcelebsgetfit.com/kanye-west-post-graduate-physique/comment-page-1/#comment-2073 girokonto vergleich Mon, 06 Dec 2010 23:02:02 +0000 http://www.howcelebritiesloseweight.com/2007/07/29/kanye-west-diet-and-exercise/#comment-2073 I love browsing your website because you can constantly get us fresh and cool things, I think that I should at least say a thank you for your hard work. - Rob I love browsing your website because you can constantly get us fresh and cool things, I think that I should at least say a thank you for your hard work.

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]]> Comment on Leonardo DiCaprio’s Fitness Routine by ip http://www.howcelebsgetfit.com/leonardo-dicaprios-fitness-routine/comment-page-1/#comment-2070 ip Fri, 03 Dec 2010 14:23:04 +0000 http://www.howcelebsgetfit.com/?p=5623#comment-2070 woot, thank you! I've finally came across a website where the owner knows what they're talking about. You know how many results are in Google when I check.. too many! It's so annoying having to go from page after page after page, wasting my day away with tons of owners just copying each other's articles... ugh. Anyway, thank you for the information anyway, much appreciated. woot, thank you! I’ve finally came across a website where the owner knows what they’re talking about. You know how many results are in Google when I check.. too many! It’s so annoying having to go from page after page after page, wasting my day away with tons of owners just copying each other’s articles… ugh. Anyway, thank you for the information anyway, much appreciated.

]]> Comment on Val Kilmer Celebrity Diet, Workout, and Weight Loss Secrets by steel http://www.howcelebsgetfit.com/val-kilmer-celebrity-diet-workout-and-weight-loss-secrets/comment-page-1/#comment-2069 steel Fri, 03 Dec 2010 09:42:25 +0000 http://www.howcelebritiesloseweight.com/2007/08/02/val-kilmer/#comment-2069 Whats up, I was just browsing some sites and I saw your site from another site. I read a few of your blog posts and think they were pretty good. Thank you, I will try to come back to your homepage soon. Whats up, I was just browsing some sites and I saw your site from another site. I read a few of your blog posts and think they were pretty good. Thank you, I will try to come back to your homepage soon.

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