Hugh Jackman shares his celebrity workout routine with us!
Do you want to know how Hugh Jackman got a fighter body for Real Steel?
Hugh Jackman, the sexiest man alive according to many, has emerged in the last few years as an action hero. His movies have vast appeal to both men and women. Apart from the fact that he his hot, he also has been able to transform his body in a way that looks amazing. His 6’2″, 200 pound frame is imposing enough without him building muscle. His whole life Hugh Jackman has been a fit guy. Since he is from Australia, from a young age he has been swimming, playing rugby, surfing, golfing and kayaking. His personal trainer since 2000, Jim Karas, praises Hugh Jackman about his intensity and how focused he is when it comes to his training and his craft.
For his movie though, Real Steel, he had to transform himself into a boxing contender. So who best to help him accomplish that than the hall of fame boxer Sugar Ray Leonard, a legend boxer! So let’s look in detail Hugh Jackman’s celebrity workout routine!
Hugh Jackman had to add 30 pounds for Real Steel. He started preparing 1 year before his Real Steel role. In addition to skipping rope and hitting the heavy bag with former middleweight contender Michael Olajide Jr., the studio hired Sugar Ray Leonard to make sure that Hugh Jackman looked and moved like a true boxer. To bulk up, Hugh Jackman worked with trainer Don Smith for his weight lifting. Don Smith devised an interesting workout routine for the celebrity. He had Hugh Jackman alternate between 4 weeks of heavy training and a few weeks of higher volume workouts so Hugh Jackman can maximize size gains! This little workout program truly maximizes size gains, especially of it is combined with some supplements to help the process out!
According to Hugh Jackman, 70% is what you eat and 30% is the workout routine you do!
Hugh Jackamn went on a 6,000-calorie diet to go with his workout program. However, he didn’t just randomly eat anything and everything he wanted. This is what Hugh Jackman ate:
Eating six or seven meals during the day;
Eating high-protein meals, ideally coming from unprocessed and natural sources;
Consuming carbohydrates (but not simple carbs) before 2 PM, and then eating proteins and fats for the rest of the day;
Choosing water over any other beverage, including sports drinks and energy drinks; and
Staying away from processed food.
Examples of the food he ate while he was doing the Hugh Jackman workout program to prepare his body for the role included chicken breasts, brown rice, ground turkey, egg whites, yam, and vegetables. To get an added boost, Hugh Jackman also took protein supplements and protein shakes.
Muscle Building Supplements:
Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy (as required in lifting weights). A number of scientific studies have shown that creatine can improve strength, energy, muscle mass, and recovery times. In addition, recent studies have also shown that creatine improves brain function and reduces mental fatigue. Unlike steroids or other performance-enhancing drugs, creatine can be found naturally in many common foods such as herring, tuna, salmon, and beef. In most cases, if you workout out a lot, you will not be able to eat enough creatine, so mnay bodybuilders take creatine about an hour befotre they exercise and an hour after they are done with their workout routine. Creatine should also be taken after your workout. Creatine helps to enhance your performance because it is a source of energy for your muscle tissue. Research also suggests that creatine may promote beneficial hormonal changes that help to grow muscle.
Hugh Jackman’s Workout Routine:
Hugh Jackman had to add 30 pounds for Real Steel. He started preparing 1 year before his Real Steel role. In addition to skipping rope and hitting the heavy bag with former middleweight contender Michael Olajide Jr., the studio hired Sugar Ray Leonard to make sure that Hugh Jackman looked and moved like a true boxer. To bulk up, Hugh Jackman worked with trainer Don Smith for his weight lifting. Don Smith devised an interesting workout routine for the celebrity. He had Hugh Jackman alternate between 4 weeks of heavy training and a few weeks of higher volume workouts so Hugh Jackman can maximize size gains! This little workout program truly maximizes size gains!
The heavy lifting phase is done with low reps, 3-5, and and long rest periods to train his body to get the maximum amount of muscle fibers. This actually helps the next phase, where he is do it higher reps, 10-12 per set and rest less time between them. he does change exercises slightly between phases. For example he will go from a flat press to an incline press.
Actual Hugh Jackman’s Workout Program:
Weight Lifting for Strenght
Rest: 3-5 minutes
Rest: 1 minute
Here are some of the exercises he would do:
Incline dumbbell chest press
Flat dumbbell chest press
Seated machine press
Decline dumbbell chest press
One arm dumbbell bench row
“My latest trick is wearing a heart monitor when I’m lifting. I never let the rate dip below 140. It’s full on.”
Take these muscle building supplements for best results!
Best quality Creatine at the lowest price!
Try this great Muscle Protein powder for great results!
Revolutionary Protein Tablets. You will love these Humapro Protein Tablets!