Jun

Bradley Cooper Talks about Fitness and Diet Plan

Celebrity Tags: Bradley Cooper, diet, diet plan, exercise, fitness

Bradley Cooper has truly emerged to become the hottest bachelor of Hollywood. The American actor has without a doubt joined the A-List celebrities, making himself one hot commodity with hit movies like He’s Just Not That Into You, Valentine’s Day and of course who could forget The Hangover? And now it’s not just Hollywood who’s been paying him quite the attention – the ladies are keeping a watchful eye on this hunk and the men are secretly dying to know the kind of fitness exercise program and diet plan Bradley Cooper has been keeping to get such a ripped body. And with his upcoming role in the 80’s remake of the hit TV series, The A-Team, the already hunky bachelor has become even hotter as his role required him to follow an even stricter fitness exercise program and diet plan.

Bradley Cooper’s Diet Plan

The actor who is currently dating Bridget Jones Diary star Renee Zellweger plays Templeton “Face” Peck in the flick and Bradley Cooper admits that he actually had a hard time getting himself into shape as his role required that the actor undergo a strict diet plan.
“I have been on this crazy getting-in-shape diet plan regimen,” he said. “It was a real shock to the system. No salt or sugar in my diet plan.”
So what kind of foods was included in his strict diet plan? “Me specifically, I don’t really have any specific foods in my diet plan. They made up a diet plan for me. And I basically just eat what they put in front of me, but it’s a lot of like boiled chicken, and brown rice, and broccoli. That’s my diet plan.”
The real “secret” to Bradley Cooper getting lean is the low calorie diet plan. Any tough all body fitness exercise program will build muscle and sculpt an attractive amount of muscle. But to show that muscle the body must be at low fat. With only an hour of fitness training exercises per day calories in his diet plan must be kept low for a long enough period of time to reveal those muscles. Depending on how much fat someone has covering their body the longer they must keep up a consistent calorie restriction in their diet plan.

Bradley Cooper’s Fitness Training Exercise Program

In his newest role in the new “A-Team” movie he had to undergo a fitness exercise program to re-shape his physique and attained an impressive lean muscular look. So what kind of fitness exercise program did Bradley Cooper do? For one thing, his fitness training exercise program consisted of resistance training. His fitness training exercise program also consists of doing cross training exercises. His fitness trainer discusses Brad’s fitness exercise program more in detail:

Cross-training Exercises

“Combine cardio exercise, strength fitness training, and core exercises into one fitness exercise program,” says fitness trainer Ramona Braganza, Gold’s Gym Fitness Institute expert. That way you burn fat while building strength and targeting your core during your fitness exercise. With Bradley Cooper, fitness trainer Braganza uses a fitness exercise method she calls “321″: three circuits cardio exercise, two strength-fitness training circuit exercises, and one core circuit exercise, each fitness exercise is 10 minutes long. The fitness exercise program is finished in an hour. Start with a cardio exercise session, and then do weight-fitness training circuits exercise of three multi-muscle exercises (such as squats, bench presses, and pull-ups). Next do high-intensity cardio exercise intervals, like sprints. Follow that with three more full-body exercises. Next up: one final cardio exercise session, followed by 10 minutes of core exercises, such as V-ups and planks.
If you want to get a body like Bradley Cooper, then give his low calorie diet plan and fitness exercise program a try. After all if this kind of diet plan and fitness exercise program worked for Bradley Cooper, given enough time it will work for you as well!