Ben Affleck Celebrity Diet and Workout. Born in 1972, Ben Affleck made an early career start in acting and managed to win so far a few Golden Globes and an Academy Award. He really kicked it off when he stared in “Good Will Hunting” and has since starred in several big budget films. Ben whips his body into shape when he needs to for a role, what does he do? He can even maintain a lean body when he wants too, what is his secret? Keep reading and you’ll find out how.
Diet
For the movie “Pearl Harbor” Ben followed a healthy diet plan consumed 4 protein shakes, six egg whites, a small serving of oatmeal and a piece of fruit for breakfast. For lunch chicken breast, rice and vegetables or salad. Dinner was Fish with salad and or vegetables. He is thought to have a low carb diet and balanced when not training for movie roles. For his recent weight loss programs Ben limited his calorie intake to about 1800.
Exercise
For Pearl Harbor He worked with personal trainer Jorgen De May Author of “The action hero Body” 3 hours 6 days a week in the gym. Speed-walking and treadmill exercise combined with a routine of free weights and exercise equipment were part of his easy weight loss key. These days his workout consists of weightlifting and cardio on a treadmill usually. Ben had Gunnar Peterson as his personal trainer. Peterson created Core Secrets. Since then, it appears Ben has been leaning up a lot, partially due to his low carb diet with some diet tips from vegetarians. Guess what, he also surfs! It is not known how well he surfs but he surfs!
Quotes
Whats your secret? “[I] just lay off the bread,”
Great advice for all of us!
Sources: People Magazine
this is Ben’s workout from the movie from the town which I’m shock that they didn’t put up yet this is a very good work out I love it it puts on great muscle:
Ben Affleck’s The Town Workout
Weighted Pull-Ups – this is one of those great compound exercises that requires a lot of different muscles to execute. It focuses mainly on the back and will give you that great V-taper. Affleck used 90-lb dumbbells for the weight. To get you set up, you’ll need someone to help you. Grab the bar shoulder-width apart and holding a dumbbell between your legs, perform as many pull-ups as you can. Your movement should be explosive on the way up and even and controlled on the way down.
Dumbbell Bench Press – using dumbbells allows for a greater range of motion. It is also easier on the shoulders and better for targeting those pec muscles. Concentrate on keeping your chest and elbows up. Affleck was lifting 125 lb dumbbells for this particular exercise.
Supinated Curls – standing with feet shoulder-width apart, perform a hammer curl, turning the dumbbell into a regular bicep curl to finish. This helps to engage the biceps for a fuller, well-rounded look. Affleck’s method was to start at the top of the rack and move his way down through the weight stack until muscular fatigue got the best of him.
Walking Lunges – for a thorough leg workout, this is the most cherished among them. Use a barbell to help keep your back straight.
Hanging Leg Raises – hanging from a chin-up bar, keep your legs straight as you raise them up to form a 90-degree with your body. Raise your legs up at a rapid speed and lower slowly.
Perform 3 sets of each exercise and work to exhaustion, resting for 90 seconds to 2 minutes in between each set.